
Diet And Nutrition Coaching
Diet And Nutrition Coaching

What You Will Learn In This Free Course
- Outline nutrition theory and descri...
- Define ‘carbohydrates’ and ‘meal ti...
- Explain the complete process of pro...
- Classify diets for athletes and dis...
- Outline nutrition theory and describe how much protein you need
- Define ‘carbohydrates’ and ‘meal timing’
- Explain the complete process of protein composition
- Classify diets for athletes and discuss supplements used in endurance training
- Evaluate various supplements, including branched-chain amino acids (BCAA), fish oil and whey protein
- Discuss the benefits of using vitamins and minerals
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