Hormone Health for Fitness and Exercise

Name: Hormone Health for Fitness and Exercise
Availability: InStock
Rating: 3.5 (68 reviews)

This free online health and fitness course explains how to use science to balance your hormones and boost testosterone.

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Learning Outcomes

In this free course, you will learn how to:

Explain how diet affects hormone balance
Discuss the most effective exercises used to boost testosterone
Outline how to design and progress your HIIT workout
Summarise the importance of oestrogen and testosterone to the human body
Describe how calories and carbohydrates affect testosterone levels
Explain how you can change your diet to gain or lose weight
Outline the sources of high-quality carbs, protein and fats
Summarise how to improve your body language to create less testosterone and less cortisol
Discuss the importance of sleep and explain how to fall asleep faster

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