Learning Outcomes

In this free course, you will learn how to:

• Describe the fat-loss and muscle-building process step by step
• Discuss how to avoid the mistakes beginners make most often
• Compare the ‘bulking’ and ‘cutting’ diet
• Outline the role supplements and workout plans play
• Summarise critical aspects of pre-workout and post-workout meals
• Outline the five most significant forms of weightlifting
• Discuss the role of warm-ups, bench presses and squats-play
• Outline the benefits of the deadlift and ‘military press’ exercises
• Describe how to perform under- and overhead barbell rows
• Explain how to perform pullups and lat pulldown exercises
• Discuss functions of tricep rope pushdowns and extension exercises
• Summarise how to set smart goals and stay motivated