By the end of this course, you will be able to:

• Identify the sources of bad body language in the workplace
• Recall what you should do if you make a mistake during a speech
• Outline how you should position yourself when on camera, depending on the situation
• Summarize the best ways to practise before a presentation or talk
• Describe how to conduct different types of presentations and talks
• Paraphrase the do's and don'ts of networking events

By the end of this course, you will be able to:

• Describe the time management model, Selfie Speak Programming (SSP)
• Recognize the importance of time management strategies in all areas of your life
• Identify the single most powerful time management tool
• Explain the similarities between programming a computer and your brain
• Recall the best email and cellphone practices when at work
• Distinguish between examples of beneficial and detrimental daily habits
• Recognize the role that daily habits play in time management
• Identify morning routines that can aid in your success
• Explain how planning high-quality leisure time benefits your time management abilities
• Summarize tips for creating the best audio for your selfie speak

By the end of this course, you will be able to:

• Indicate 11 soft skills
• Recall which phrases to avoid using at the workplace
• Describe how to be an effective communicator
• State why emotional intelligence is vital for a successful career
• Evaluate the appropriate attire for the appropriate setting
• Solve workplace problems efficiently
• Identify leadership methods
• Discuss the important role of patience and willingness to learn

Having completed this course, you should be able to:

• Discuss how to build a good relationship with people in the media industry
• Recognize the three safe responses in times of crisis
• Explain how to socialize with people in the media industry
• Recall how to do a microphone check
• Describe the best practices during interviews
• Recall how to create messages with good soundbites
• Recognize how to manage a media crisis
• Describe the ways to build a relationship with reporters before a time of crisis

By the end of this course, you will be able to:

• Discuss various helpful tips for a media interview
• Recognize common mistakes to avoid during an interview
• List the main points that a reporter looks for during an interview
• Outline strategies that will make your interview more quotable
• Describe different tools that you can use to convey your message effectively
• Describe the interview preparation process and practice
• Explain the importance of video recording yourself during rehearsal for an interview
• Identify key elements to focus on about your appearance
• Discuss the benefits of various body movements during an interview
• Outline different characteristics of your speech and their importance in an interview
• Recognize the techniques needed to sound more conversational, quotable and relatable in an interview

By the end of this course, you will be able to:

• Define your own personal success on your own terms
• Identify the forms of entertainment and types of food you should be consuming on a daily basis
• Describe the Selfie Speak Programming technique
• Explain the physical methods involved in keeping your body active
• Summarize daily exercise you can complete to boost your creativity
• Recognize the importance of forming and keeping relationships with friends and family

Having completed this course, you will be able to:

• Explain how to start the media training on a positive note and the most important thing to consider as you prepare to train anyone for a media interview
• Discuss why the number one thing to avoid is talking and giving advice
• Discuss why the second biggest flaw is wasting time brainstorming on questions and answers without organizing possible message points
• Outline how to help someone look and feel comfortable first when preparing for a media interview
• Recognize the importance of 'The Secret Interview'
• Recall the process of making just one improvement at a time and why it is important
• Describe how to demonstrate best practices for conducting media interviews
• Explain the importance of solid messages and how to test them
• Analyze the importance of rehearsals and why there is always time for them
• Outline the right way to practice the interview
• Recall the importance of sound bites and how to develop them

By the end of this course, you will be able to:

• Define Media training
• Identify common interview mistakes
• Recognize the differences between media training and public speaking
• Describe how to use sound bites effectively in media interviews
• Explain the necessary guidelines to be followed during a media interview
• Recall how to get questions from reporters in advance
• Define the term 'Not for attribution'
• Discuss how to relate with reporters effectively

By the end of this course, you will be able to:

• Recognise the benefits of working out from home, rather than going out to a gym
• Describe easy exercise programs that you can do in under a minute
• Outline the proper techniques for lifting weights to avoid injuring yourself
• Compare and contrast the three selfie programs you can use to influence your daily habits
• Identify one of the leading reasons behind many people's struggle to lose weight
• Paraphrase methods you can use to motivate yourself to work out at home daily
• Evaluate this 10-minute body workout

By the end of this course, you will be able to:

• Discuss why self-help books are no longer a good source for personal development
• Arrange activities to use your time more efficiently
• Recognize the danger of being positive all the time
• Indicate the best e-mail practices
• Outline the importance of meditation
• Identify how you can reach your full creative potential
• State why it is vital to organize your finances
• Summarize the key points to become a great public speaker

By the end of this course, you will be able to:

• Outline the motivational factors to declutter and a well-organized life
• Explain the importance of feedback in your clutter-free life
• Discuss the disadvantages of an overabundance of stuff around us
• Explain the different ways of rewiring your brain
• Outline how to declutter your kitchen, garage and bedroom
• Explain how to remove clutter from the attic and basement
• Summarize the importance of decluttering your computer, laptop and phone
• Describe the benefits of healthy food in our lives
• Discuss how to use emails and texting to their maximum advantage
• Outline how to declutter negative people from our lives

By the end of this course, you will be able to:

• Describe the usage and purpose of a teleprompter for a media interview
• Identify the four key elements in using a teleprompter
• Identify flaws in your body language and physical movements before an interview
• Analyze a role model in an interview to adopt their skills for your interview practice
• Evaluate your message points before a media interview
• Discuss the requirements of a message to be more quotable, understandable and memorable
• Recognize the wants of the reporter and the audience regarding your message
• Explain the importance of a cheat sheet to help you answer questions during or before an interview
• Outline the role of body language and physical movements during a media interview
• List the elements of a reporter's bias that help get your message published

Having completed this module, you will be able to:

• Describe how to deliver a live virtual keynote speech
• Distinguish between live and recorded speech
• Summarize how to deliver a recorded virtual keynote speech
• Discuss the importance of setting goals for keynote speeches
• Recognize the use of stories in achieving speech goals
• Recall how to use breaking news videos to generate publicity
• Identify different types of content that can be used to generate publicity
• Explain evergreen content

By the end of this course, you will be able to:

• Describe how to communicate to the media
• Recall how to answer brutal questions from reporters
• Define the term crisis
• Explain how to create messages with soundbites and quotes for both regular interviews and interviews in times of crisis
• Discuss how to promote your book as an author
• Recall how to practice your interview with your messages before the actual interview
• Describe how to handle a crisis when a crisis hits

After completing this course, you will be able to:

• List key message points for a talking head video
• Recognize the technological requirements for recording a video
• Discuss the importance of body language in front of a camera
• Identify flaws in your appearance, body language and manner of speech with the help of a video
• Discuss different ways of becoming a talk show host and becoming a regular face on television
• Distinguish between the role of a guest and the host in a talk show
• List various possible factors behind a talk show failure
• Explain different steps for conducting TV interviews
• Evaluate the importance of YouTube presence and the feedback from visitors
• Define a TV pundit
• Explain old and new ways of becoming a successful TV pundit