Upon successful completion of this course, you should be able to:

• List the consequences of lacking confidence
• Indicate the steps on the road to self-confidence
• Recognise motives to believe in yourself
• Discuss ways to combat negative ideas and self-doubt
• Outline strategies for dealing with self-doubt
• Compare interpersonal and intrapersonal interaction
• Summarise the components of body language and its role in communication
• Explain the ways body language can convey emotions
• Describe ways to boost self-confidence with body language
• Identify the characteristics of a strong relationship
• State the importance of maintaining such bonds

Upon successful completion of this course, you should be able to:

• Define the concepts of ‘self-worth’, ‘self-esteem’ and ‘self-care’
• Identify the negative repercussions of contempt for oneself
• Compare low and high self-esteem
• Summarise the factors that contribute to low self-regard
• Discuss the dimensions of self-esteem
• Explain the relationship between self-worth and self-esteem
• Describe the advantages of increasing both and how to do so
• Outline the most common path for self-esteem growth over time

Upon successful completion of this course, you should be able to:

• Describe anxiety signs and symptoms from a mental standpoint
• Classify types of anxiety and their effect on daily life
• Outline a variety of self-directed treatments for anxiety disorders
• Explain how to overcome resistance to change by resetting your mindset
• Describe the methods to work against self-imposed barriers that cause anxiety
• Recognise the anti-anxiety formulas for a happy life
• Outline the strategies for stress management through activity management
• Recognise the importance of quality sleep and how to make lifestyle changes to achieve it
• Explain how to use mindfulness and breathing techniques to deal with stress
• Discuss triggers, vulnerability and natural ways to cope with panic attacks
• Describe the coaching strategies and steps to assist people with anxiety
• Outline how to get started in the coaching business

Upon successful completion of this course, you should be able to:

• Define ‘self-awareness’, ‘self-acceptance’, ‘self-worth’, ‘self-reliance’ and ‘self-compassion’
• Outline ways to become more self-aware, self-accepting and self-reliant
• Explain what involves and requires ‘self-compassion’
• Discuss gratitude and forgiveness in depth
• Analyse religious, spiritual and psychological perspectives on gratitude
• Describe the benefits of practising gratitude and forgiveness
• Summarise the principles that can assist you in forgiving others and achieving peace of mind
• Identify sources of meaning in your life

By the end of this course, you will be able to:

• Define ‘emotional health’, ‘self-hatred’, ‘self-love’ and ‘self-compassion’
• Outline the differences between emotional and mental health
• Summarize the warning symptoms of unhealthy feelings
• Identify the characteristics of emotional health
• List the habits that promote emotional wellness
• Discuss healthy ways to process feelings
• Analyze ‘empathy’ and ‘sympathy’ and explain how to empathize with yourself
• Recall how to still your inner critic and learn to love yourself more
• Recognize the steps to take to build up your self-compassion

By the end of this course, you will be able to:

• Explain the influence of self-esteem on the way you see yourself and the world
• Describe distorted patterns of thinking
• Outline the concept of self-talk
• Describe the tips for developing effective self-talk techniques
• Discuss the background of our beliefs
• Outline limiting, odd or negative beliefs
• Analyse the process of self-examination
• Summarise the concept of personal values
• Explain how to value yourself more
• Recognise the influence of self-criticism on the way you see yourself and the world
• Identify the different types of self-criticism
• List the steps to shut down your inner critic

By the end of this course, you will be able to:

• Describe the various types of intelligence
• Outline the different kinds of personality types
• Indicate your personality type using your dominant preferences
• Outline the list of temperaments and potential career pairings
• Discuss the notion of learning styles theory
• Categorise the sensory methods of learning
• Explain each of the VAK learning styles and their characteristics
• Define the concept of ‘character strength’
• Indicate the step involves helping you discover ways to use your strengths in your everyday life

By the end of this course, you will be able to:

• Discuss the concept of ‘positive body image’
• Explain ‘body acceptance’ and ‘body positivity’ 
• State various ideas for improving positive body image
• Describe how to mitigate the negative impacts of media on body image
• Discuss tactics that are beneficial for developing body respect
• Summarise the strategies for building body acceptance
• Identify your unhelpful assumptions and replace them with helpful ones
• Outline various intuitive eating tips and practices for balancing your eating habits and becoming body positive
• Explain how to set an empowering 'body mindful' goal