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Ultimate Mind Confidence

This free online course will help you in increasing your self-confidence and belief in your capabilities.

Publisher: Dr. Elisaveta Pavlova
We all know people who radiate confidence and to whom everything seems to go smoothly in life. They are open to new experiences, easily create healthy relationships with people, have successful careers, and seem more resistant to negativity. The good news is that it is not an innate human trait. Self-confidence is something that can be learned and practised over time. In this course, you will learn how to become the best version of yourself.
Ultimate Mind Confidence
  • Duration

    1.5-3 Hours
  • Students

    486
  • Accreditation

    CPD

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Description

Modules

Outcome

Certification

View course modules

Description

The term "self-confident" refers to a person's sense of personal worth. Self-confidence encompasses a wide range of beliefs. If we have limiting views about our abilities, they might start to consume our minds. They can sometimes become a source of insecurity. It can get worse with time as the negative emotion that comes with insecurity clings to our conscience. This course aims to illustrate some great techniques we can use to make these decisions better. It starts by explaining how low self-esteem can change the way we see the world. You will discover that our self-worth and confidence are an essential filter for how others treat us, our behaviour, and the events of the world. Self-talk is the inner voice within all of us that may serve as our biggest cheerleader or may act like our worst critic. You will explore helpful tips for developing effective self-talk.

The following section is related to beliefs. Our beliefs are a result of a lifetime of learning, unlearning and experiences. First, you will discover that some beliefs are reliable, logical and helpful, while others are not useful. Because we need to retain a semblance of stability and control over our reality, we hold beliefs from both classes. In addition, you will learn how to reassess your beliefs through a simple process of self-examination. Furthermore, we will explain the causes behind our stubborn connection to negative beliefs. Also, how to transform a negative, limiting belief into a positive, healthy, rational, and enabling one will be explained.

Our values pull us towards doing things we do in our life. Defining our values is a down-to-earth step toward achieving fulfilment in our life. You will understand how to discover and prioritize your values. Learning to value yourself is not selfish but necessary, and you will explore five ways you can learn to start appreciating yourself more and ensuring you are the most critical person in your life. Self-criticism is the way we evaluate ourselves and our actions. You will discover how constructive and unconstructive self-criticism influences us and our actions. Following that, the course goes on to explain the steps necessary to shut down your inner critics. So sign up for this course now and discover how to boost trust in your abilities, qualities, and judgment to become more successful in your personal and professional life.

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