Boost Body Confidence

Name: Boost Body Confidence
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Embrace your body and find the path to the gifts and solutions already existing inside you in this free online course.

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Learning Outcomes

In this free course, you will learn how to:

Discuss the concept of ‘positive body image’
Explain ‘body acceptance’ and ‘body positivity’
State various ideas for improving positive body image
Describe how to mitigate the negative impacts of media on body image
Discuss tactics that are beneficial for developing body respect
Summarise the strategies for building body acceptance
Identify your unhelpful assumptions and replace them with helpful ones
Outline various intuitive eating tips and practices for balancing your eating habits and becoming body positive
Explain how to set an empowering 'body mindful' goal

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