Boost Body Confidence
Find the path to the gifts and answers that already exist inside you to embrace your body with this free online course.Publisher: Dr. Elisaveta Pavlova
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CertificationView course modules
How do you think about your body? Do you dislike some parts of your body or have days when you doubt yourself? Such feelings are natural from time to time, but being overly on ourselves long-term can result in serious concerns such as depression and eating disorders. Take your first step toward feeling happy about your body every single day with this course. The course begins by defining positive body image and its various aspects, including perceptual, affective, cognitive, and behavioural body image. You will come to know about the effects of Media on Positive Body Image and uncover fantastic tips for being more body positive such as focusing on your positive qualities and abilities, saying nice things to yourself every day and stopping harsh or criticizing self-talk. Then you will look into different ways to improve your body respect including, practising gratitude, self-care and letting go of body comparison.
Next, the course emphasizes the significance of body acceptance and brings methods and activities to assist you in developing your body acceptance. Following that, you will explore the distinction between helpful and unhelpful assumptions. It includes the ways of identifying and altering the underlying appearance assumptions that triggered your body dissatisfaction. Subsequently, the course emphasizes the significance of body acceptance and brings methods and activities to assist you in developing your body acceptance. You will study the distinction between helpful and unhelpful assumptions and gain more reasonable and adaptable guidelines to use daily by identifying and then altering the underlying appearance assumptions that triggered your body dissatisfaction.
The course also explains intuitive exercise, which offers an exploratory process that may help you get more in touch with your drive for physical activity. You will learn to design your own “Recipe for True Rest” to reap huge benefits on all levels, body, mind, and spirit. The course then will teach you to strengthen your relationship with your body through the body aware approach. You will discover how to challenge, rewire, and rewrite rooted perspectives and beliefs to become body-conscious. Finally, you will learn about comparison thinking, which may feed “I am not good enough” ideas and contribute to low self-esteem and poor body image. Transform yourself by making body mindful statements like “I am valuable”, “I respect myself and my life”, “I accept who I am”, “I value my body functions” to enhance your body confidence.Start Course Now
By the end of this course, you will be able to:
- Explain the concept of positive body image
- Define the notions of body acceptance and body positivity.
- State various ideas for improving positive body image
- Describe how to mitigate the negative impacts of media on body image
- Discuss tactics that are beneficial for developing body respect
- Summarize the strategies for building body acceptance
- Identify your unhelpful assumptions and replace them with helpful ones
- Outline various intuitive eating tips and practises for balancing your eating habits and becoming body positive.
- Indicate the steps involved in setting an empowering body mindful goal
All Alison courses are free to enrol, study and complete. To successfully complete this Certificate course and become an Alison Graduate, you need to achieve 80% or higher in each course assessment. Once you have completed this Certificate course, you have the option to acquire an official Certificate, which is a great way to share your achievement with the world. Your Alison Certificate is:
Ideal for sharing with potential employers - include it in your CV, professional social media profiles and job applications
An indication of your commitment to continuously learn, upskill and achieve high results
An incentive for you to continue empowering yourself through lifelong learning
Alison offers 3 types of Certificates for completed Certificate courses:
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