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Boost Body Confidence

Find the path to the gifts and answers that already exist inside you to embrace your body with this free online course.

Publisher: Dr. Elisaveta Pavlova
Have you ever struggled to like what you see in the mirror? Do you have issues with self-acceptance and body confidence? Discover in this course how to embrace new ways of thinking and improve relationships with your body and appearance regardless of your morphology, BMI, height, or weight. You will learn to turn your negative body image into a positive one and acquire body respect and acceptance by adjusting appearance assumptions.
Boost Body Confidence
  • Duration

    1.5-3 Hours
  • Students

    304
  • Accreditation

    CPD

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Description

Modules

Outcome

Certification

View course modules

Description

How do you think about your body? Do you dislike some parts of your body or have days when you doubt yourself? Such feelings are natural from time to time, but being overly on ourselves long-term can result in serious concerns such as depression and eating disorders. Take your first step toward feeling happy about your body every single day with this course. The course begins by defining positive body image and its various aspects, including perceptual, affective, cognitive, and behavioural body image. You will come to know about the effects of Media on Positive Body Image and uncover fantastic tips for being more body positive such as focusing on your positive qualities and abilities, saying nice things to yourself every day and stopping harsh or criticizing self-talk. Then you will look into different ways to improve your body respect including, practising gratitude, self-care and letting go of body comparison.

Next, the course emphasizes the significance of body acceptance and brings methods and activities to assist you in developing your body acceptance. Following that, you will explore the distinction between helpful and unhelpful assumptions. It includes the ways of identifying and altering the underlying appearance assumptions that triggered your body dissatisfaction. Subsequently, the course emphasizes the significance of body acceptance and brings methods and activities to assist you in developing your body acceptance. You will study the distinction between helpful and unhelpful assumptions and gain more reasonable and adaptable guidelines to use daily by identifying and then altering the underlying appearance assumptions that triggered your body dissatisfaction.

The course also explains intuitive exercise, which offers an exploratory process that may help you get more in touch with your drive for physical activity. You will learn to design your own “Recipe for True Rest” to reap huge benefits on all levels, body, mind, and spirit. The course then will teach you to strengthen your relationship with your body through the body aware approach. You will discover how to challenge, rewire, and rewrite rooted perspectives and beliefs to become body-conscious. Finally, you will learn about comparison thinking, which may feed “I am not good enough” ideas and contribute to low self-esteem and poor body image. Transform yourself by making body mindful statements like “I am valuable”, “I respect myself and my life”, “I accept who I am”, “I value my body functions” to enhance your body confidence.

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