Become Spiritually Confident
Take control of your emotions and gain spiritual and emotional confidence in this free online self-help course.Publisher: Dr. Elisaveta Pavlova
CertificationView course modules
People with a strong sense of self tend to set priorities and commit their time and energy to activities that are important to them. This free online course explains how to become more confident and assertive so you can become one of them. We begin with the role of self-awareness and acceptance as you learn how to get in touch with your ‘true’ self. This lets you harness your self-awareness to understand and tweak your behavioural patterns to enhance your life. We then examine ways to become more driven and happy while you learn to bring out your best. The course then explores the significant role of your peers and surroundings in defining your sense of self-worth.
We discuss self-reliance and how it can be attained by being assertive, self-motivated and capable of overcoming challenges. We then take you through the process of abandoning self-criticism and substituting it with ‘self-compassion’. The course analyzes gratitude, considering religious, spiritual and psychological interpretations. We show you the many positive effects of thankfulness: increased happiness, stronger self-control and improved physical and mental health. Importantly, we demonstrate how to implement it in your life as a skill like any other. This includes study of forgiveness and the benefits of removing old mental scars.
This free online course concludes with several definitions of ‘meaningful’ living. We help you to formulate beliefs that can make your existence more significant. We show you how to respect your feelings and determine what is important to you. We also explain why the verbs we use matter and how some of them, like 'find' and 'search', may set us up for failure while others can breed success. Gain confidence, make peace with your emotions and learn how to take control of your choices and motivations from an experienced professional counseling psychologist.Start Course Now
Upon successful completion of this course, you should be able to:
- Define ‘self-awareness’, ‘self-acceptance’, ‘self-worth’, ‘self-reliance’ and ‘self-compassion’
- Outline ways to become more self-aware, self-accepting and self-reliant
- Explain what involves and requires ‘self-compassion’
- Discuss gratitude and forgiveness in depth
- Analyze religious, spiritual and psychological perspectives on gratitude
- Highlight the advantages of practicing gratitude and forgiveness
- Break down the principles that can help you forgive people and achieve peace of mind
- Identify sources of meaning in your life
All Alison courses are free to enrol, study and complete. To successfully complete this Certificate course and become an Alison Graduate, you need to achieve 80% or higher in each course assessment. Once you have completed this Certificate course, you have the option to acquire an official Certificate, which is a great way to share your achievement with the world. Your Alison Certificate is:
Ideal for sharing with potential employers - include it in your CV, professional social media profiles and job applications
An indication of your commitment to continuously learn, upskill and achieve high results
An incentive for you to continue empowering yourself through lifelong learning
Alison offers 3 types of Certificates for completed Certificate courses:
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