Learning Outcomes

In this free course, you will learn how to:

• Define ‘emotional health’, ‘self-hatred’, ‘self-love’ and ‘self-compassion’
• Outline the differences between emotional and mental health
• Summarize the warning symptoms of unhealthy feelings
• Identify the characteristics of emotional health
• List the habits that promote emotional wellness
• Discuss healthy ways to process feelings
• Analyze ‘empathy’ and ‘sympathy’ and explain how to empathize with yourself
• Recall how to still your inner critic and learn to love yourself more
• Recognize the steps to take to build up your self-compassion