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Understanding Emotional Mastery

Understanding Emotional Mastery

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This Free Online Course Includes:
  • Hours of Learning
  • CPD Accreditation
  • Final Assessment
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Understanding Emotional Mastery

This free online course explores the science of emotions and provides proven techniques for managing emotions.
In this short course, you will learn about emotions and proven techniques to help you... In this short course, you will learn about emotions and proven techniques to help you manage them. You will study the science of emotions laid out by renowned scholars and methods for identifying the source of negative emotions and dealing with them. You will also learn about dialectic behavioural therapy (DBT) and cognitive behavioural therapy (CBT) techniques that could help you to manage your emotions effectively.

In This Free Course, You Will Learn How To

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