Understanding Emotional Mastery

Name: Understanding Emotional Mastery
Availability: InStock
Rating: 3.3 (63 reviews)

This free online course explores the science of emotions and provides proven techniques for managing emotions.

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Learning Outcomes

In this free course, you will learn how to:

Define ‘emotions’
Match emotions to their adaptive functions
Identify some functions of emotions
Outline the categories of emotion theories
Recall some theories of emotion
Distinguish between the James-Lange and the Cannon-Bard emotion theories
Recall some classifications of emotions
Summarise the messages passed to us by various emotions
Describe the process of identifying stressors
Outline the steps for dealing with unpleasant emotions
Identify some techniques for managing emotions
Describe cognitive behavioural therapy (CBT) and dialectic behavioural therapy (DBT)

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