Comprendere la padronanza emotiva
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This Free Online Course Includes:
- Hours of Learning
- CPD Accreditation
- Final Assessment
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Comprendere la padronanza emotiva
Questo corso gratuito online esplora la scienza delle emozioni e fornisce tecniche comprovate per la gestione delle emozioni.
In questo breve corso imparerai le emozioni e le tecniche collaudate per aiutarti a g... In questo breve corso imparerai le emozioni e le tecniche collaudate per aiutarti a gestirle. Studierai la scienza delle emozioni esposta da rinomati studiosi e i metodi per identificare la fonte delle emozioni negative e affrontarle. Imparerai anche le tecniche di terapia dialettica comportamentale (DBT) e terapia cognitivo comportamentale (CBT) che potrebbero aiutarti a gestire le tue emozioni in modo efficace.
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In This Free Course, You Will Learn How To
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Knowledge & Skills You Will LearnComplete This CPD Accredited Course & Get Your Certificate!
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