Overcoming Social Anxiety: Empowerment for Authentic Connections

Name: Overcoming Social Anxiety: Empowerment for Authentic Connections
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Rating: 3.3 (176 reviews)

Learn how to reduce social anxiety with the mental, social and communication skills provided in this free online course.

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Learning Outcomes

In this free course, you will learn how to:

Analyze and challenge cognitive distortions associated with social anxiety
Apply exposure therapy techniques to gradually confront feared social situations
Identify the neurobiological factors involved in social anxiety disorder and discuss their impact
Identify and utilize relaxation techniques to manage the symptoms of anxiety encountered in social situations
Evaluate the effectiveness of social skills training in improving communication and social interactions
Create a personalized coping plan that integrates self-help strategies and professional support

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