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Best Meditation Courses
These free online meditation courses will help train your mind in developing a sense of awareness and getting a healthy perspective of your surroundings. You'll learn to observe your thoughts and feelings without judgment and better understand them. Meditation is a skill that needs constant practice. Learn this skill to help reduce stress and develop concentration today!...…Read More
- 16 Free Courses
- 95,829 Learners
- 13,875 Certificates & Diplomas Earned
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Meditation Courses

Mindfulness for Anger Management
- Identify the different types of anger and their causes
- Discuss the benefits of mindfulness in anger management
- Define ‘triggers’ and list the common anger triggers
- Recognize the factors that can influence the ... Read More

Becoming a Holistic Health Practitioner
- Identify the dimensions of holistic health and wellness
- List the alternative healthcare practices found within t...
- Summarise the essential aspects, principles a... Read More

Mindfulness for the Modern World
- Describe how to develop a mindful approach to your cell ...
- Outline the benefits of meditation and yoga in our lives
- Explain how to deprogram your negative thinking
- Summarize the benefits of sports in our mindf... Read More

Mindfulness Meditation: The Path To Wisdom And Success
- State what mindfulness meditation is and how it works
- Recall how mindfulness can help with mental wellbeing
- Explain how to perform mindfulness meditation... Read More

Meditation
- Define meditation
- Explain the processes of practising visualisation, candl...
- Outline some of the physical benefits of meditation
- Describe the mental benefits of meditation Read More

Mindful Meditation
- Discuss mindful and mediation techniques that have prove...
- Compare Mindfulness and Meditation Programmes
- Recognize negative reactions to challenging circumstance...
- Describe the importance of applying Mindful P... Read More

Yoga Foundations and Teaching
- Explain the history, origin and philosophy of yoga
- Outline the concept of asanas and pranayama
- Discuss yoga therapy and Ayurveda
- Recognise the yamas and niyamas Read More

Dream Analysis and Interpretation
- Describe the fundamentals behind dreams
- Analyse, understand and interpret dreams
- Summarise dream symbols and the message they ... Read More

The Essence of Mindful Listening
- Define ‘mindfulness’ and outline its benefits
- Explain the significance of mindful listening
- List the three most important elements of mindfulness
- Outline the steps of the body scan technique Read More

The Art and Practice of Mindful Listening
- Summarise the concept of mindful listening and its impor...
- Apply mindfulness meditation techniques to enhance liste...
- Indicate how to utilise mindful listening to ... Read More

Yoga for Strength and Flexibility: Building a Strong Foundation
- Identify the basic principles and philosophy of yoga
- Explain proper breathing techniques to enhance strength ...
- Recognize and develop a strong foundation in ... Read More

Neuroplasticity
- Explain how to exercise your brain to ‘declutter’ it and...
- Recall the process of reducing stress to improve mental ...
- Summarise how to make your cellphone less of a distracti...
- Describe the steps involved in achieving focu... Read More

Diploma in Personal Development Skills
- Discuss why self-help books are no longer a good source ...
- Arrange activities to use your time more efficiently
- Recognize the danger of being positive all th... Read More

Open Your Heart!
- State the basics of the heart chakra and list its unique...
- Identify physical and mental signs that your heart chakr...
- Describe different physical exercises and yoga poses to ...
- Recall how to build authentic relationships w... Read More

Hypnotherapy - An 18 Day Weightloss Program
- List some of the dietary systems available
- State what Behaviour Modification is
- Summarize why passion assists with creating a... Read More

Diploma in Creativity and Innovation
- Describe and define ‘creativity’
- Outline how to overcome perfectionism
- Explain how you can solve the problems of ‘ov... Read More
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