Learning Outcomes

By the end of this course, you will be able to:

• Describe the fundamentals behind dreams
• Analyse, understand and interpret dreams
• Summarise dream symbols and the message they convey
• Outline the role dreaming plays in our well-being
• Indicate the ways to improve sleep and influence positive dreaming
• List the common types of dreams with their meanings
• Discuss the connection between meditation and dreaming
• Recognise the types of meditation you can practice to calm and clear your mind