Open Your Heart!
Learn practical and effective techniques to open your heart centre to transform your life with this free online course.Publisher: Lisa Grail
CertificationView course modules
The heart chakra is the 4th chakra, located in the centre of the chest. The heart chakra is associated with love, compassion, and forgiveness. An open heart chakra helps us feel more connected to life and other people. Do you feel too much anger or jealousy toward others recently? Perhaps, you seek love but feel too hurt to open up. If you find yourself suffering from negativity about yourself and others, you may need to open your heart chakra. This free online course will teach you techniques to balance, open the chakra, and naturally bring more empathy, love, and compassion into your life. A balanced and open heart chakra is essential for self-love and spiritual growth. Study how to accept, love, and forgive yourself and heal your heart centre. When you cultivate a healthy relationship with yourself, implementing healthy boundaries in your relationships will not be a difficult task. You will be able to give love and receive love freely.
Next, discover how the vibration energy of the mantra meditation brings back the chakra into alignment. Learn how to expand your heart centres, accelerate personal growth, and transform your energy and health. Find out how you can work with your heart chakra through yoga poses, meditation, and other activities, to bring it into balance and evoke more unconditional love, joy, compassion, and well-being to live life with a big, open heart. You will also learn to prepare for the heart centre meditation and use the Adi mantra to enter sacred space. Study the unique characteristics and qualities of the heart centre and their relation to the glands and organs in the body.
Life can have an enormous impact on your heart centre, so you will spend some time uncovering this vital energy centre to get you feeling good again. When the heart chakra is open and balanced, you will feel surrounded by love, compassion, joy and connection to the world around you. An open heart chakra makes you see all of the beauty and love around you and truly connect to yourself, your loved ones, and the natural world. You will study the function of the heart centre and why healing and opening your heart chakra is vital for experiencing greater unconditional love and happiness to live a happy and joy-filled life. Enrol today and enjoy the feeling of an open heart!Start Course Now
Open Your Heart Chakra
Open Your Heart Chakra - Learning Outcomes
Kriya for Opening the Heart Centre
Kriya for Building True Relationships
Kriya for Strengthening the Heart Centre
Kriya for Bioenergy Field and Heart Centre
Open Your Heart Chakra - Lesson Summary
Upon successful completion of this course you will be able to:
- State the basics of the heart chakra and lists its unique characteristics
- Identify physical and mental signs that your heart chakra is blocked
- Describe different physical exercises and yoga poses to clear a blocked heart chakra
- Recall how to build true relationships with yourself and others
- Explain how to open and expand your heart chakra
- Indicate how to create sacred space for meditation
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