By the end of this course, you will be able to:

• Outline nutrition theory and describe how much protein you need
• Define ‘carbohydrates’ and ‘meal timing’
• Explain the complete process of protein composition
• Classify diets for athletes and discuss supplements used in endurance training
• Evaluate various supplements, including branched-chain amino acids (BCAA), fish oil and whey protein
• Discuss the benefits of using vitamins and minerals

By the end of this course, you will be able to:

• Describe the roles and responsibilities of a weight-loss coach
• Outline the coaching process used to help clients lose weight
• Explain how to assess the needs and progress of individual clients
• Describe the role that nutrition plays in people’s attempt to lose weight
• Recall how to create a diet plan for clients who want to lose weight
• Outline common weight-loss exercise myths and discuss how to overcome them
• Describe how to adjust your diet to lose weight and fat
• Explain why unexpected dietary cravings and nutritional deficiencies occur when people try to lose weight
• Identify various coaching programmes and content marketing options used by health and fitness coaches

By the end of this course, you will be able to:

• Describe various muscle-building compound exercises
• Discuss the common myths surrounding muscle building
• Explain the most typical beginner fitness mistakes
• Classify the various items in the fat-loss formula                    
• Evaluate the bodyweight workout programme
• Discuss how to successfully stay motivated and reach fitness goals

By the end of this course, you will be able to:

• Summarise the key components of nutrition theory including meal timing, quality and preparation
• Discuss the methods that can be used to develop an efficient meal plan from scratch
• List the necessary items to start an effective meal plan
• Explain how to keep track of diet
• Outline the importance of hydration, minerals and vitamins in a complete diet plan
• Describe the significance of some of the overlooked nutrients in our diets
• Identify the tools necessary to understand a client’s needs and keep them motivated

By the end of this course, you will be able to:

• Describe the fat-loss and muscle-building process step by step
• Discuss how to avoid the mistakes beginners make most often
• Compare the ‘bulking’ and ‘cutting’ diet
• Outline the role supplements and workout plans play
• Summarise critical aspects of pre-workout and post-workout meals
• Outline the five most significant forms of weightlifting
• Discuss the role of warm-ups, bench presses and squats-play
• Outline the benefits of the deadlift and ‘military press’ exercises
• Describe how to perform under- and overhead barbell rows
• Explain how to perform pullups and lat pulldown exercises
• Discuss functions of tricep rope pushdowns and extension exercises
• Summarise how to set smart goals and stay motivated

By the end of this course, you will be able to:

• Describe the roles and responsibilities of a fitness coach
• Outline the complete muscle anatomy
• Explain the process of muscle growth
• Identify how much muscle you can gain in the space of a year
• Indicate the supplements that can be used in the building muscle process
• Outline the process of recovery and the importance of its being used
• Evaluate how to maximise the time spent in training to build muscle
• Discuss the importance of stretching and sleeping for bodybuilding

By the end of this course, you will be able to:

• Explain how supplements can be useful for fitness and exercise
• Outline the concept of advanced diet theory and identify when to eat for optimal performance
• Describe the importance of protein and amino acids
• Discuss what carbohydrates, glycogen and glycolysis do for fitness and health
• Summarise the benefits of fats and fatty acids for health and the the pros and cons of high-fat diets
• Discuss the theory of advanced fat loss and the different phases of a fat-loss diet
• Explain the most effective strategies and supplements to reduce hunger
• Outline the steps of a lean and regular bulk diet plan for weight gain
• Explain the difference between dieting for health or fitness
• Describe the importance of advanced muscle growth
• Outline the facts of ‘one true diet’ and the ‘complete nutrition’ fallacy
• Discuss how to reverse diet and set up the ‘refeed day’

By the end of this course, you will be able to:

• Outline the roles and responsibilities of a health and wellness coach
• Describe how diet can impact a person's health both negatively and positively
• Explain the role of calories in maintaining a healthy body weight
• Discuss the importance of the right food choices for a better life
• List the most common types of diets that are being practised today
• Describe the importance of the relationship between the client and the trainer
• Explain the science behind a successful weight-loss or muscle-gain programme
• Discuss the importance of cardio exercise in maintaining a healthy lifestyle
• List the fundamentals of a resistance training programme
• Analyse the importance of good habits and why they matter
• Describe the crucial role that mental health plays in an individual's wellbeing