This’ Advanced Diet Planning & Meal Prep’ course explains everything we need to know about calories, protein, carbs and fats. We then explore the most effective pre- and post-workout meals. The course delves into the correct macronutrients, meal timings and food quality and composition used to create a balanced and healthy meal plan. We discuss how to take the right diet breaks and how to determine our ideal calorie, protein and fat intake.

The course then explains the theory of advanced fat loss before muscle growth and the various phases of the diet. We explore various science-based strategies and supplements to reduce hunger. Are you wondering how to get the benefits of a reverse diet and how to set up the ‘refeed day’ correctly? We discuss that in detail. We then examine lipolysis and energy metabolism and identify the role of alcohol. The course then explores various diet plans such as ‘dirty’ bulking, regular bulking or lean bulking and explains what to eat to get ‘six-pack’ abs.

We then discuss advanced muscle growth and how fitness regimes and healthy diets differ. We also rank muscle growth priorities and examine various diet plans designed for muscle growth. The course compares the pros and cons of common diets (‘low carb’, ‘low fat’ and so on). Diets can go wrong so we show you how to avoid diet-related diseases like diabetes, acid reflux and leaky gut syndrome. Whether you're looking to lose fat, build muscle or simply live more healthily, this diet and nutrition course helps you get the most from the food you eat. Sign up to learn how to draw up effective meal plans to look and feel your best.