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Areej Mughal
Expert psychoanalyst and psychologist
41,166
Learners
39
Courses
352
Rates
Personal Development
Teaching on Alison since Aug 2021
Areej Mughal is a seasoned psychologist with a diverse background in abnormal, positive, developmental & clinical psychology. Fueled by a childhood fascination with forensic psychology, Areej has recently shifted her focus to this captivating domain, bringing her expertise t...
🏆 Top Course by this Course Creator
Introduction to PTSD: Treating Trauma and Managing Symptoms
7,535 Learners already enrolled
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Free Online Courses by Areej Mughal
Master Psychoanalytical Theory Of Personality by Sigmund Freud
1.5-3 hrs 1,737 learners
By Areej Mughal
You Will Learn How To

By the end of this course, you will be able to:

  • Indicate the application of psychoanalytic theory to everyday life
  • Recognise the main features of psychoanalytic theory of personality such as the ego, id and superego
  • Analyse the psychoanalytic approach to treating anxiety
  • Recognise the relevance of psychoanalytic techniques such as dream analysis
  • Relate the implications of the psychoanalytic perspective to child development
  • Outline the various stages of psychosexual development and the Freudian view of the unconscious
  • Discuss the contribution of object relations to personality development
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CERTIFICATE
Psychology
Master Psychoanalytical Theory Of Personality by Sigmund Freud
1.5-3 hrs
1737 enrolled
Introduction to PTSD: Treating Trauma and Managing Symptoms
1.5-3 hrs 7,535 learners
By Areej Mughal
You Will Learn How To

By the end of this course, you will be able to:

  • Define ‘post-traumatic stress disorder’ and outline its possible causes
  • Analyze the symptoms of PTSD and how they impact a person's life
  • Recognize the signs of PTSD in others and explain how to provide support
  • List different types of treatments available for PTSD, including trauma-focused cognitive behavioral therapy, medications and other therapies
  • Identify self-care habits that can help someone to cope with PTSD
  • Explain how to reduce the risk of PTSD in others through education and intervention
course logo
CERTIFICATE
Psychology
Introduction to PTSD: Treating Trauma and Managing Symptoms
1.5-3 hrs
7535 enrolled
Unlocking Your Potential: A Comprehensive Course for People with ADHD
1.5-3 hrs 1,883 learners
By Areej Mughal
You Will Learn How To

By the end of this course, you will be able to:

  • Explain how attention-deficit/hyperactivity disorder (ADHD) is diagnosed and the major symptoms associated with it
  • Discuss how to manage the symptoms of ADHD
  • Describe how ADHD affects an individual’s academic, social and personal life
  • Outline how nutrition, exercise and sleep can help reduce symptoms of ADHD
  • Discuss how individualized treatment plans are used to manage the symptoms of ADHD
  • Outline strategies for managing executive functions such as organization, planning and problem-solving
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CERTIFICATE
Psychology
Unlocking Your Potential: A Comprehensive Course for People with ADHD
1.5-3 hrs
1883 enrolled
Managing Bipolar Disorder: Practical Tips and Strategies
1.5-3 hrs 992 learners
By Areej Mughal
You Will Learn How To

By the end of this course, you will be able to:

  • Recognize the different types of bipolar disorder and their characteristic symptoms
  • Summarize the various biological, psychological and environmental factors that contribute to the development of bipolar disorder
  • Explain how to diagnose bipolar disorder and describe the use of various assessment tools
  • List the evidence-based treatments for bipolar disorder, including medications, therapy and lifestyle changes
  • Identify different types of therapy for bipolar disorder, such as psychotherapy and cognitive-behavioral therapy
  • Outline the various medications used to treat bipolar disorder, including mood stabilizers, antipsychotics and antidepressants
  • Discuss the role of lifestyle changes such as exercise, diet and stress management in managing bipolar disorder
  • Recall practical coping strategies for managing mood swings and improving overall wellbeing
  • Explain how to effectively support someone with bipolar disorder and outline communication tips and self-care strategies 
  • Recognize the impact of stigma and discrimination on individuals with bipolar disorder and discuss how to combat it
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CERTIFICATE
Psychology
Managing Bipolar Disorder: Practical Tips and Strategies
1.5-3 hrs
992 enrolled
Living With Depression: Strategies for Coping and Thriving
1.5-3 hrs 1,399 learners
By Areej Mughal
You Will Learn How To

By the end of this course, you will be able to:

  • Define ‘depression’ and describe its impact on mental health and wellbeing
  • Recognize the symptoms and warning signs of depression in yourself and others
  • Outline the various types of depression and their causes and risk factors
  • Evaluate the effectiveness of various treatment options for depression
  • Identify self-care practices and lifestyle changes that can help people manage depression
  • Discuss the role of therapy in treating depression and identify different therapeutic approaches
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CERTIFICATE
Psychology
Living With Depression: Strategies for Coping and Thriving
1.5-3 hrs
1399 enrolled
Overcoming OCD: Diagnosis, Treatment Options and Management
1.5-3 hrs 831 learners
By Areej Mughal
You Will Learn How To

By the end of this course, you will be able to:

  • Recognize the common symptoms associated with OCD
  • Estimate the prevalence and identify the risk factors for OCD to gain insight into its epidemiology
  • List evidence-based treatment options for OCD and the importance of early intervention
  • Analyze the different types of OCD to gain a comprehensive understanding of the disorder
  • Discuss the complex pathophysiology and neuroanatomy underlying OCD
  • Classify the current American Psychological Association (APA) diagnostic criteria for OCD
  • Outline the APA’s diagnostic tools and assessments for this disorder
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CERTIFICATE
Psychology
Overcoming OCD: Diagnosis, Treatment Options and Management
1.5-3 hrs
831 enrolled
Understanding Autism Spectrum Disorder – Unraveling the Mystery
1.5-3 hrs 2,125 learners
By Areej Mughal
You Will Learn How To

By the end of this course, you will be able to:

  • Identify and recognize the common symptoms and behaviors associated with autism
  • Recognize and categorize the co-occurring conditions often associated with autism, such as anxiety and ADHD
  • Define ‘autism spectrum disorder’ (ASD) and identify its types
  • Discuss and evaluate the various causes and risk factors contributing to the development of ASD
  • Analyze and evaluate different treatment options and interventions for those with autism
  • Explain and discuss the importance of advocacy and stigma reduction in the creation of inclusive environments
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CERTIFICATE
Psychology
Understanding Autism Spectrum Disorder – Unraveling the Mystery
1.5-3 hrs
2125 enrolled
Schizophrenia Unveiled: Exploring the Science and Human Experience
1.5-3 hrs 1,700 learners
By Areej Mughal
You Will Learn How To

By the end of this course, you will be able to:

  • Recognize the genetic and environmental factors that contribute to the development and progression of schizophrenia
  • Describe the core symptoms and cognitive impairments associated with schizophrenia and their impact on individuals
  • Compare and contrast different treatment approaches used to manage schizophrenia
  • Identify the importance of early identification and intervention in minimizing the impact of schizophrenia
  • Discuss potential treatment breakthroughs and ongoing research in schizophrenia
  • Recognize the triggers of schizophrenia
  • Analyze the neurobiological basis of schizophrenia, including the role of neurotransmitters and brain connectivity
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CERTIFICATE
Psychology
Schizophrenia Unveiled: Exploring the Science and Human Experience
1.5-3 hrs
1700 enrolled
Generalized Anxiety Disorder GAD: Management Understanding, Coping & Support
1.5-3 hrs 3,046 learners
By Areej Mughal
You Will Learn How To

By the end of this course, you will be able to:

  • Assess the underlying causes and risk factors contributing to an individual's experience of GAD
  • Describe and discuss practical coping mechanisms and self-help strategies for individuals with GAD
  • Analyze the common symptoms and diagnostic criteria associated with Generalized Anxiety Disorder
  • Apply evidence-based treatment approaches, such as cognitive-behavioral therapy (CBT), to manage GAD symptoms
  • Recognize the importance of building a support network and identifying appropriate social resources for individuals
  • Summarize long-term management plans for GAD that incorporate preventive self-care measures and strategies
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CERTIFICATE
Psychology
Generalized Anxiety Disorder GAD: Management Understanding, Coping & Support
1.5-3 hrs
3046 enrolled
Practical Dementia Management: Strategies and Support
3-4 hrs 1,627 learners
By Areej Mughal
You Will Learn How To

By the end of this course, you will be able to:

  • Identify common causes and risk factors of dementia
  • Recognize the different subtypes of dementia
  • Explain how to apply assessment tools for diagnosing dementia
  • Describe the cognitive, behavioral and psychological symptoms of dementia
  • Explain how to manage the symptoms of dementia
  • Discuss caregiving strategies that can address challenges faced by individuals with dementia
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CERTIFICATE
Psychology
Practical Dementia Management: Strategies and Support
3-4 hrs
1627 enrolled
Mastering Panic Disorder: Effective Techniques for Managing Anxiety
1.5-3 hrs 943 learners
By Areej Mughal
You Will Learn How To

By the end of this course, you will be able to:

  • Analyze underlying causes and triggers of panic disorder to gain a comprehensive understanding of the condition
  • Apply evidence-based cognitive-behavioral techniques and relaxation exercises to manage and reduce panic attacks
  • Assess the effectiveness of self-care coping and stress management strategies to promote overall wellbeing and recovery
  • Outline the impact of negative thought patterns and catastrophic thinking on anxiety levels
  • Discuss how to develop strategies to mitigate the effect of such thought patterns
  • Describe different methods of building a strong support network and implementing self-care techniques at home
  • Create personalized plans with tailored strategies that foster a comprehensive and individualized approach
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CERTIFICATE
Psychology
Mastering Panic Disorder: Effective Techniques for Managing Anxiety
1.5-3 hrs
943 enrolled
Treating Anorexia Nervosa: Strategies for Recovery and Well-Being
1.5-3 hrs 852 learners
By Areej Mughal
You Will Learn How To

By the end of this course, you will be able to:

  • Analyze the complexities of Anorexia Nervosa, including its causes, symptoms, and psychological aspects
  • Apply evidence-based treatment strategies, tailored to individual needs, to support recovery from Anorexia Nervosa
  • Assess and address body image concerns, promoting a positive body image and self-acceptance
  • Recognize and utilize effective coping mechanisms to support individuals in their recovery journey
  • Describe personalized nutrition plans that prioritize balanced and healthy eating habits
  • Create comprehensive relapse prevention plans, incorporating strategies for long-term recovery and wellbeing
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CERTIFICATE
Psychology
Treating Anorexia Nervosa: Strategies for Recovery and Well-Being
1.5-3 hrs
852 enrolled
Overcoming Social Anxiety: Empowerment for Authentic Connections
1.5-3 hrs 2,395 learners
By Areej Mughal
You Will Learn How To

By the end of this course, you will be able to:

  • Analyze and challenge cognitive distortions associated with social anxiety
  • Apply exposure therapy techniques to gradually confront feared social situations
  • Identify the neurobiological factors involved in social anxiety disorder and discuss their impact
  • Identify and utilize relaxation techniques to manage the symptoms of anxiety encountered in social situations
  • Evaluate the effectiveness of social skills training in improving communication and social interactions
  • Create a personalized coping plan that integrates self-help strategies and professional support
course logo
CERTIFICATE
Psychology
Overcoming Social Anxiety: Empowerment for Authentic Connections
1.5-3 hrs
2395 enrolled
Conquering Persistent Depression: Thriving With Resilience and Support
1.5-3 hrs 849 learners
By Areej Mughal
You Will Learn How To

By the end of this course, you will be able to:

  • Analyze the pathophysiology of PDD
  • Apply evidence-based management strategies to effectively cope with persistent depressive disorder
  • Assess co-occurring disorders and their impact on the diagnosis and treatment of PDD
  • Evaluate the prevalence and societal impact of this disorder
  • Explain the APA diagnosis criteria for accurately identifying persistent depressive disorder
  • Generate a personalized plan to reduce stigma and promote support for individuals with PDD
course logo
CERTIFICATE
Psychology
Conquering Persistent Depression: Thriving With Resilience and Support
1.5-3 hrs
849 enrolled
Mastering Insomnia: Unlocking the Secrets to Deep, Restorative Sleep
1.5-3 hrs 419 learners
By Areej Mughal
You Will Learn How To

By the end of this course, you will be able to:

  • Analyze common sleep disruptions and their impact on overall well-being
  • Apply effective sleep hygiene practices to improve sleep quality
  • Assess personal sleep patterns and identify factors contributing to insomnia
  • Calculate optimal sleep duration and create a customized sleep schedule
  • Categorize relaxation techniques and utilize them for better sleep initiation
  • Change negative thought patterns through cognitive-behavioral therapy for improved sleep
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CERTIFICATE
Stress Management
Mastering Insomnia: Unlocking the Secrets to Deep, Restorative Sleep
1.5-3 hrs
419 enrolled
Learner Reviews & Feedback For
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Lovely experience! Short course with esential knowledge you need to know without any academic verbosity! Thamks a lot!
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Really enjoyed this course very informative and easy to understand
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