Physical Fitness - How to Avoid Injuries and Train Safely

Name: Physical Fitness - How to Avoid Injuries and Train Safely
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Rating: 3.7 (185 reviews)

Learn how to train safely, and prevent and treat a range of injuries that can arise during fitness training.

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Learning Outcomes

In this free course, you will learn how to:

Describe a range of treatments for training-related injuries
Explain in which situations non-steroidal, anti-inflammatory drugs should be taken and the precautions that need to be followed
Outline best practice for treating: strains, sprains, muscle cramps and fractures
Present a range of common injuries that occur during physical training and explain ways to prevent and treat them
List the effects that training in hot and cold environments can have on the body
Explain how the body adapts to tolerate hot and cold environments
Describe the factors that hinder the body cooling, when training in hot conditions
Summarize the symptoms of frostbite and hypothermia and the most effective ways to treat both conditions
Trace the effects on the body of being exposed to pollutants during exercise

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