Physical Fitness - How to Avoid Injuries and Train Safely
This Free Online Course Includes:
- 1.5-3 Hours of Learning
- CPD Accreditation
- Final Assessment
Physical Fitness - How to Avoid Injuries and Train Safely
In This Free Course, You Will Learn How To
- Describe a range of treatments for t...
- Explain in which situations non-ster...
- Outline best practice for treating: ...
- Present a range of common injuries t...
- Describe a range of treatments for training-related injuries
- Explain in which situations non-steroidal, anti-inflammatory drugs should be taken and the precautions that need to be followed
- Outline best practice for treating: strains, sprains, muscle cramps and fractures
- Present a range of common injuries that occur during physical training and explain ways to prevent and treat them
- List the effects that training in hot and cold environments can have on the body
- Explain how the body adapts to tolerate hot and cold environments
- Describe the factors that hinder the body cooling, when training in hot conditions
- Summarize the symptoms of frostbite and hypothermia and the most effective ways to treat both conditions
- Trace the effects on the body of being exposed to pollutants during exercise
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