Crisis Counselling 101
A crisis may allude to a traumatic event or experience and an individual’s response to it. The events that trigger such a response run the gamut of life experiences, from developmental hurdles such as going through puberty to natural disasters to the death of a loved one.
As a means of helping people deal with the immediate aftermath of a crisis, crisis counselling is short-term in nature. It cannot replace long-term counselling or psychological/psychiatric treatment. It usually lasts anywhere from a few weeks to less than three months.
Crisis Counselling aims to reduce the intensity of the person’s physical, mental, emotional and behavioural reactions to a traumatic experience. It helps them become aware of the normal reactions to an abnormal situation, understand the temporary nature of their reactions and return to an earlier level of functioning sooner than later.
However, it is relatively flexible and easy to learn while remaining less expensive and straightforward to provide. The whole gamut of healthcare professionals, from doctors to nurses to psychologists to social workers, can be trained to help people overcome trauma through crisis counselling techniques.
That said, it is imperative to acknowledge the special training that sets Crisis Counsellors apart from the others. Knowing how and when to call the police or other first responders, develop boundaries, deal with cultural differences, and ethical practices will make for a worthy crisis counsellor.
Crisis counselling came into formal existence after mental health experts realised that the soldiers who served in World War I needed help to deal with their experiences to re-enter society more successfully.
Telephone Crisis Counsellor
Telephone crisis counselling requires individuals with swift but calm assessments and responses to crises. Their visible compassion allows for building quick rapport with callers who may be dealing with potentially life-threatening situations. Easy access to proper external social support systems is a must.
Most employers prefer candidates with at least a bachelor’s degree in a mental-health-related field, but some prefer applicants with master’s degrees. Individuals with just a high school diploma may apply for volunteer posts.
Telephone crisis counsellors undergo on-the-job crisis intervention training and a supervised probationary period before they can begin working independently.
Common Crisis Situations
Crisis Counselling helps people deal with the aftermath of natural disasters such as hurricanes, wildfires or earthquakes. It facilitates a sense of safety and unity among the survivors of such weather disasters when they experience financial burdens, health consequences and severe emotional distress or grief because of the trauma.
Crisis Counselling provides a stable anchor to victims and witnesses of violent acts such as mass shootings. The carnage and destruction that comes in the wake of gun violence cause feelings of anger, depression, psychosomatic symptoms, anxiety, depression and initial symptoms of PTSD.
Domestic violence hotlines offer confidential support, resources/referrals and safety planning to the men and women abused by their intimate partners, should they choose to leave such a relationship.
Suicide prevention lifelines provide confidential crisis support for individuals feeling actively suicidal or in severe emotional distress. An expert evaluation of the situation may prompt the crisis counsellor to call for paramedics in acute cases.
Crisis Counsellors working on sexual assault hotlines help the survivors process complex reactions of anger, confusion, depression and anxiety; they also help locate appropriate resources and referrals for optimal recovery.
When faced with traumatic situations, children react as if they are in a fog, experience headaches or stomach aches and act out emotionally. Crisis Counsellors trained to deal with such problems use art or play therapy to help children identify their thoughts and reframe them.
Round-the-clock crisis counselling services provide an essential service to people with chronic health care problems such as schizophrenia or depression when their physician or psychiatrist is unavailable. Many communities have peer counselling programs for their adolescents and senior citizens.
Current Scenario
With first responders such as police officers, firefighters and paramedics being trained to deliver impromptu crisis counselling, crisis counselling is gaining more visibility and awareness. People working in customer-centric areas such as stores, restaurants and airline terminals are also learning how to deal with unhappy or violent customers.
Freelancing
Although it is possible to freelance and set up a private practice in this field, the general recommendation is to work with a team. Hence, a Crisis Counsellor has their own safety net and support system to help them from burning out or giving up.