The Foundations of Capoeira

Name: The Foundations of Capoeira
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Learn the foundations of Capoeira, get super-fit and expand your physical abilities in this free online course.

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Learning Outcomes

In this free course, you will learn how to:

List the steps involved in making the Meia Lua de Frente kick
Summarise the principles required for a good Meia Lua de Compasso kick
Outline the procedure for performing the Esquiva pra Tras defence
Explain the similarities and differences between the Esquiva Lateral and the Esquiva pra Tras
List the combination of kicks that makes up the Parafuso kick
Describe the procedure of making the Amazonas kick
Compare Meia Lua Raiz and Meia Lua de Compasso attacks

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