Martial arts have been around for many centuries. They have been used for self-defence, fitness training, acrobatics, dance and general entertainment. One of the most potent martial arts is Capoeira, which originated from Brazil. It enhances bodily strength, balance and physical coordination and wellness. Traditionally, Capoeira training is conducted face-to-face, but you can learn this rare skill virtually thanks to Alison.com. In this free online course, you will learn the basic principles and moves in Capoeira through well-tailored step-by-step lessons that are easy to follow and practice. We have attached additional resources containing even further practical steps to master this beautiful art. The first lesson will introduce you to the Ginga, Capoeira's signature stance from which all other moves begin and end. Even though the pose will seem difficult at first, it will get easier with practice. We encourage all students to compound the lessons with practice sessions. After the Ginga, you will learn about Cocorinha and Meia Lua de Frente, the first defence and attack, respectively.
Next, we will introduce you to the Meia Lua de Compasso attack method and the Esquiva Baixa defence technique. As you will discover, each foundational defence style is linked to its associated attack method. After Esquiva Baixa, you will learn the Queixada kick and the back defence known as the Esquiva pra Tras. You will also study the rubber band effect and how to gather kinetic energy through proper body mechanics. Furthermore, you will discover the Armada kick and the related side defence – the Esquiva lateral. This will pave the way for the more advanced Capoeira kicks, beginning with Parafuso kicks. Here, we will show you the different variations of the Parafuso and the steps you should take to perform each variant of this great kick. The course will unveil the challenges of each variant to you, and we'll also demonstrate measures you should take to surmount the challenges and perfect the moves. The Amazonas kick, a single-handed handstand kick, will be presented to you before ushering in the Martelo de Chao attach method.
The thrilling Meia Lua Raiz will form the icing on the cake as it brings the training to a close in a truly breathtaking fashion. This course is intended for martial artists, dancers, movement culture enthusiasts, and fitness lovers. It is also helpful to those seeking an alternative physical exercise routine away from the regular training sessions. We are confident that you will find it exciting and uniquely fulfilling. Capoeira helps relax the mind, body and soul, enhancing general body wellness – similar to Yoga and meditation. So why wait? Enrol in this course today!
In This Free Course, You Will Learn How To
View All Learning Outcomes View Less All Alison courses are free to enrol study and complete. To successfully complete this course and become an Alison Graduate, you need to achieve 80% or higher in each course assessment. Once you have completed this course, you have the option to acquire an official Diploma, which is a great way to share your achievement with the world.
Your Alison is:
- Ideal for sharing with potential employers
- Great for your CV, professional social media profiles and job applications.
- An indication of your commitment to continuously learn, upskill & achieve high results.
- An incentive for you to continue empowering yourself through lifelong learning.
Alison offers 3 types of s for completed courses:
- Digital : a downloadable in PDF format immediately available to you when you complete your purchase.
- : a physical version of your officially branded and security-marked , posted to you with FREE shipping.
- Framed : a physical version of your officially branded and security marked in a stylish frame, posted to you with FREE shipping.
All s are available to purchase through the Alison Shop. For more information on purchasing Alison , please visit our FAQs. If you decide not to purchase your Alison , you can still demonstrate your achievement by sharing your Learner Record or Learner Achievement Verification, both of which are accessible from your Account Settings. For more details on our pricing, please visit our Pricing Page