Learning Outcomes

In this free course, you will learn how to:

• Explain how to escape from a bear hug attack
• Identify the steps of getting out of a chokehold
• State the ways of dealing with a bar fight
• Describe how to escape from an opposite side and same-side wrist grab
• Indicate the techniques of defending yourself against a knife attack
• Outline the methods of fighting off multiple opponents
• Discuss the steps of defending against hair pulling
• Recognize how to protect yourself while on the ground