Introduction to Self-Defense for Beginners

Do you want to feel like a trained fighter? This course introduces you to an experienced martial art expert who will demonstrate fighting skills so that you are ready to defend yourself and your loved ones. You will start by learning how to break free from the same-side, opposite-side and both-side wrist grabs. Then you will study a step-by-step technique to escape choking from the front before learning to free yourself from a bear hug by focusing on the fingers.

Additionally, you will learn how to escape from someone who grabs you with two hands and defend yourself against someone pulling your hair, no matter its length. Then work through the strategies of protecting yourself against someone holding your wrist from behind. Discover how to get out of dangerous real-life scenarios like knife attacks, bar fights and having multiple opponents. Memorize tactics to avoid being taken down and understand how to escape an opponent if you are on the ground.

Lastly, acquire the skills of punch defense, especially countering and evading 'standing haymakers' and techniques for defending against straight punches. We will discuss scenarios such as protecting yourself from carjacking. Gain insight into boxing tactics for self-defense and how you can take down a boxer. By completing this course, you will have the confidence and a wide variety of techniques to protect yourself from various situations. Enroll and start practicing self-defense today!