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Emotional Resilience at Work
Beginner Level

Emotional Resilience at Work

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Emotional Resilience at Work

This free online course aims to improve stress management skills and handling of pressure through emotional resilience.
The work environment is constantly changing, is intense and unrelenting. With so many challenges and changes to deal with in both life and the workplace, it is vital to understand how emotions relate to unfam... The work environment is constantly changing, is intense and unrelenting. With so many challenges and changes to deal with in both life and the workplace, it is vital to understand how emotions relate to unfamiliar and unpredictable situations and to how they contribute to resilience. Understand more about the role of emotions in stress management and learn how to develop your emotional resilience in both your work and personal life.

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