Emotional Resilience at Work

Name: Emotional Resilience at Work
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This free online course aims to improve stress management skills and handling of pressure through emotional resilience.

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Learning Outcomes

In this free course, you will learn how to:

Recognize how you use your emotions to develop your capability to manage your resilience
Identify ways to cope with the emotions associated with change and unfamiliar or unpredictable circumstances
Recognize how realistic optimism helps you to manage stress more effectively
Identify the characteristics and behaviours of resilience
Evaluate action strategies to develop your personal resilience and the resilience of others
Identify how to work with people with too much resilience
Describe team working and the four things that resilient teams do
Explain how to develop resilience within teams
Evaluate the best ways to build and develop resilience mapping minds and mapping hearts
Outline how to develop resilience in others at a personal, team, and organizational level

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