Introduction to Resilience Training

Name: Introduction to Resilience Training
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In this free online course, learn how to develop effective resilience skills and deal with setbacks and adversity.

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Learning Outcomes

In this free course, you will learn how to:

Outline the process required to deal with adversity and setbacks
Discuss the important characteristics of positive psychology and post-traumatic growth
Explain the neurobiology of resilience and the appraisal theories of emotion
Summarise how the six pillars of resilience provide the qualities for developing robust resilience
Outline the guidelines about using nature to become resilient
Describe how to practice listening, gain deeper insight, and shift our mindset for resilience
Discuss the intervention strategies and process of CASMT training sessions
Outline the guidelines for being mentally tough to be more resilient

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