Performance Cycling Training

Name: Performance Cycling Training
Availability: InStock
Rating: 3.5 (28 reviews)

Take your cycling skills to the next level and become stronger, faster and bike fit with this free online course.

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Learning Outcomes

In this free course, you will learn how to:

Identify various types of cycle racing and styles of performance cyclists
Describe the different parts of a bicycle, their functions and the accessories of a bike
Distinguish the rules and strategies of road racing, track cycling and BMX racing
Discuss basic cycling tips and skills for better cycle handling and smooth riding
Outline the proper techniques of pedalling, cornering, braking and stopping
State the principles of cycling training
Recognise the effects of pedals, chains, derailleurs and air friction in time trial training
Review the different strengthening techniques for building core strength and muscular endurance
Explain how to improve performance by implementing motivation, dreams, goals, patience, commitment and consistency
Recall how body positioning, bike fit and eating habits affect cycling performance
Define fitness and fatigue and ways to avoid over-training
List different cycling injuries and ways to treat them

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