Cognitive Behavioural Therapy for Anxiety

Name: Cognitive Behavioural Therapy for Anxiety
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Rating: 3.1 (141 reviews)

Learn how cognitive behavioural therapy can improve mental health in this free online psychology course.

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Learning Outcomes

In this free course, you will learn how to:

Describe depression and anxiety and explain the role of exposure therapy in alleviating their symptoms
Explain the development of cognitive-behavioral therapy as a form of treatment for generalized anxiety disorder
Identify the main differences between cognitive therapy and other forms of constructive therapy
Discuss the techniques used in cognitive therapy in order to identify and treat a patient with a mental illness
Describe the underlying principles and core beliefs that make up the foundation of cognitive therapy
Explain the difference between behavioral and cognitive therapy
Identify when to use either behavioral or cognitive therapy
Describe psychoeducation and cognitive restructuring to challenge anxiety triggers and rebuild thought processes
Discuss the effectiveness of cognitive-behavioral therapy for the treatment of post-traumatic stress disorder
Identify the signs and symptoms of OCD and the use of cognitive conceptualization for their treatment
Explain the process of exposure therapy and ritual prevention and their efficacy in treating anxiety symptoms

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