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Best Fitness Courses
Free online fitness courses at Alison will help you work toward better health in no time. We have classes that cover outdoor and physical education studies, effective coaching styles and techniques, and fitness training principles and methods. You will learn key topics in outdoor adventure, physical education, basic physiology, sports science and psychology, and more! So, check out Alison’s courses to get a more in-depth understand...…Read More
- 35 Free Courses
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Fitness Courses

The Foundations of Capoeira
- List the steps involved in making the Meia Lua de Frente...
- Summarise the principles required for a good Meia Lua de...
- Outline the procedure for performing the Esquiva pra Tra...
- Explain the similarities and differences betw... Read More

At-Home High-Intensity Interval Training
- Evaluate the different types of intermittent fasting
- Outline the benefits of home high-intensity interval tra...
- Discuss the various myths surrounding home HI... Read More

Build a Workout Routine & Plan for Fat Loss
- Identify the myths surrounding weight loss and debunk th...
- Explain the scientific reasoning that drives a successfu...
- Discuss the importance of cardio exercise in ... Read More
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