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Free Online Courses from the Silverlining Mental Health Sciences
Silverlining Mental Health Sciences
Silverlining Mental Health Sciences
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Silverlining Mental Health Sciences is dedicated to providing high-quality training courses on mental health.

Our training courses are suitable for professionals and individuals looking for solutions to their mental health issues. We also create courses on various self-help and spirituality topics for people who love personal growth.

We are dedicated to building a catalogue of result-oriented training courses on almost every mental health topic!
Curso destacado de este creador de cursos
Basics of Acceptance and Commitment Therapy (ACT)
2,327Estudiantes ya inscritos
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Cursos en línea gratuitos por Silverlining Mental Health Sciences
Basics of Acceptance and Commitment Therapy (ACT)
1.5-3 horas 2,327 estudiantes
By Silverlining Mental Health Sciences
Aprenderás Cómo

By the end of this course, you will be able to:

  • Define the core message, aims and applications of Acceptance and Commitment Therapy (ACT)
  • Recognise the role of experiential avoidance
  • Describe the ways to structure the therapy sessions
  • Identify strategies for setting client treatment goals
  • Recall the ways to understand the client's problems
  • Outline the concept of creative hopelessness
  • Discuss the advantages of mindfulness skills
  • Explain the steps involved in different breathing, relaxation and mindfulness exercises
  • Outline the six core processes of ACT
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Mindfulness
Basics of Acceptance and Commitment Therapy (ACT)
1.5-3 horas
2327 inscrito
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Miss Qapnea Tosena Y.
Well I found this topic and course very interested for my field of work, that you very much.
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Anna S.
The basics are presented clearly and simply. I feel confident to start applying the concepts. The additional resources are very useful.
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