Managing Fear of Abandonment with Cognitive Behavioural Therapy

Name: Managing Fear of Abandonment with Cognitive Behavioural Therapy
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Rating: 3.5 (27 reviews)

This free online course covers CBT strategies and practical solutions to the issues raised by abandonment anxiety.

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Learning Outcomes

In this free course, you will learn how to:

Define the principles and the purpose of Cognitive Behavioural Therapy (CBT).
Describe the components and the application of the ABCDE model in CBT.
Summarise the main symptoms and the effects of abandonment anxiety.
Identify the common irrational beliefs and the cognitive thinking errors that influence behaviour.
Discuss the various techniques used for reprogramming the subconscious mind.
Explain the importance of affirmations in enhancing emotional wellbeing and resilience.
Outline the effective strategies for building secure and healthy interpersonal relationships.

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