Rewire Your Brain: Cognitive Therapy for Positive Mindsets

Name: Rewire Your Brain: Cognitive Therapy for Positive Mindsets
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Rating: 3 (22 reviews)

This free online course will teach you practical strategies to overcome negativity and develop a positive mindset.

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Learning Outcomes

In this free course, you will learn how to:

Define positive thinking as a disciplined and intentional cognitive process.
Explain the effect of personal interpretations of events on emotions and overall quality of life.
Describe the role of action and progress in developing positive thinking.
Identify the effects of negativity bias on human cognition.
Recognize the importance of self-awareness and a healthy self-relationship in supporting mental well-being.
Discuss the three pillars of positive thinking: clarity, decisiveness, and focus.
Distinguish between permanence, pervasiveness, and personalization as patterns in negative thinking.
Outline practical strategies for maintaining positivity during difficult emotional periods.
List the key steps in a coping plan for negative thinking.

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