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Free Online Courses from the Silverlining Mental Health Sciences
Silverlining Mental Health Sciences
Silverlining Mental Health Sciences
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Teaching & Academics
Teaching on Alison since Mar, 2024
Silverlining Mental Health Sciences is dedicated to providing high-quality training courses on mental health.

Our training courses are suitable for professionals and individuals looking for solutions to their mental health issues. We also create courses on various self-help and spirituality topics for people who love personal growth.

We are dedicated to building a catalogue of result-oriented training courses on almost every mental health topic!
🏆 Top Course by this Course Creator
Basics of Acceptance and Commitment Therapy (ACT)
2,543Learners already enrolled
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Free Online Courses by Silverlining Mental Health Sciences
Basics of Acceptance and Commitment Therapy (ACT)
1.5-3 hrs 2,543 learners
By Silverlining Mental Health Sciences
You Will Learn How To

By the end of this course, you will be able to:

  • Define the core message, aims and applications of Acceptance and Commitment Therapy (ACT)
  • Recognise the role of experiential avoidance
  • Describe the ways to structure the therapy sessions
  • Identify strategies for setting client treatment goals
  • Recall the ways to understand the client's problems
  • Outline the concept of creative hopelessness
  • Discuss the advantages of mindfulness skills
  • Explain the steps involved in different breathing, relaxation and mindfulness exercises
  • Outline the six core processes of ACT
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CERTIFICATE
Advanced Level
Mindfulness
Basics of Acceptance and Commitment Therapy (ACT)
1.5-3 hrs
2543 enrolled
Managing Fear of Abandonment with Cognitive Behavioural Therapy
1.5-3 hrs 202 learners
By Silverlining Mental Health Sciences
You Will Learn How To

By the end of this course, you will be able to:

  • Define the principles and the purpose of Cognitive Behavioural Therapy (CBT).
  • Describe the components and the application of the ABCDE model in CBT.
  • Summarise the main symptoms and the effects of abandonment anxiety.
  • Identify the common irrational beliefs and the cognitive thinking errors that influence behaviour.
  • Discuss the various techniques used for reprogramming the subconscious mind.
  • Explain the importance of affirmations in enhancing emotional wellbeing and resilience.
  • Outline the effective strategies for building secure and healthy interpersonal relationships.
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CERTIFICATE
Intermediate Level
Mental Health
Managing Fear of Abandonment with Cognitive Behavioural Therapy
1.5-3 hrs
202 enrolled
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The basics are presented clearly and simply. I feel confident to start applying the concepts. The additional resources are very useful.
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Miss Marlene Sadie S.
Well I found this topic and course very interested for my field of work, that you very much.
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