Yoga Exercises for Core Strength and Flexibility

Name: Yoga Exercises for Core Strength and Flexibility
Availability: InStock
Rating: 4 (230 reviews)

Learn advanced yoga exercises and breathing techniques for core strength, flexibility, inner calm, and stress relief.

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Learning Outcomes

Having completed this course you will be able to:

Identify ways you can improve bodily alignment, balance and posture
Outline various yoga techniques for the neck, hips and lower back
Demonstrate an understanding of how to practice breathing techniques for inner calm and stress relief
Outline the different poses in yoga
Identify how you can improve your core strength
Describe different yoga terms and concepts

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