Yoga Exercises for Core Strength and Flexibility - Revised
Learn advanced yoga exercises and breathing techniques for core strength, flexibility, inner calm, and stress relief.
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Core exercises are crucial for well-rounded overall fitness. They improve your balance and stability and don't require specialized equipment or a gym membership. This course will help fine-tune your alignment with yoga balance poses for beginners. You will learn how to strengthen your wrists with stretches since they bear a lot of weight in so many yoga poses. You will also learn lean neck stretches that are helpful in relieving stress.
You will then learn yoga poses for the hips and lower back. This course will also teach you Vinyasa yoga where you will learn to coordinate movement with breath to flow from one pose to the next. You will also learn Breath Pranayama which is the formal practice of controlling the breath and helps in lung expansion. Finally, you will learn how to do bliss breath and yoga breathing for stress relief.
Core-strength exercises strengthen your core muscles which include your abdominal muscles, back muscles, and the muscles around the pelvis. This course will teach you how to gain strong core muscles to help you practice many physical activities with ease. You will also learn breathing techniques that help release stress. So, try out the course today, and continue your journey to a stronger and healthier you.
Having completed this course you will be able to:
- Identify ways you can improve bodily alignment, balance and posture
- Outline various yoga techniques for the neck, hips and lower back
- Demonstrate an understanding of how to practice breathing techniques for inner calm and stress relief
- Outline the different poses in yoga
- Identify how you can improve your core strength
- Describe different yoga terms and concepts
All Alison courses are free to enrol, study and complete. To successfully complete this Certificate course and become an Alison Graduate, you need to achieve 80% or higher in each course assessment. Once you have completed this Certificate course, you have the option to acquire official Certification, which is a great way to share your achievement with the world. Your Alison Certification is:
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