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Yoga Exercises for Core Strength and Flexibility - Revised

Yoga
Free Course
This free yoga course teaches more advanced yoga techniques in a step-by-step manner. You will learn core exercises that will help fine-tune your body alignment and improve your balance and posture. You will also study yoga poses that strengthen the neck, hips, and lower back and alleviate pain. This course also teaches important breathing techniques such as Breath Pranayama and Bliss Breath for inner calm and stress relief.
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  • Duration

    1-2 Hours
  • Assessment

    Yes
  • Certification

    Yes
  • Responsive

    Yes
  • Publisher

    Dashama

Description

Outcome

Certification

View course modules

Description

Core exercises are crucial for well-rounded overall fitness. They improve your balance and stability and don't require specialized equipment or a gym membership. This course will help fine-tune your alignment with yoga balance poses for beginners. You will learn how to strengthen your wrists with stretches since they bear a lot of weight in so many yoga poses. You will also learn lean neck stretches that are helpful in relieving stress.

You will then learn yoga poses for the hips and lower back. This course will also teach you Vinyasa yoga where you will learn to coordinate movement with breath to flow from one pose to the next. You will also learn Breath Pranayama which is the formal practice of controlling the breath and helps in lung expansion. Finally, you will learn how to do bliss breath and yoga breathing for stress relief.

Core-strength exercises strengthen your core muscles which include your abdominal muscles, back muscles, and the muscles around the pelvis. This course will teach you how to gain strong core muscles to help you practice many physical activities with ease. You will also learn breathing techniques that help release stress. So, try out the course today, and continue your journey to a stronger and healthier you.

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Learning Outcomes

Having completed this course you will be able to:


  • Identify ways you can improve bodily alignment, balance and posture
  • Outline various yoga techniques for the neck, hips and lower back
  • Demonstrate an understanding of how to practice breathing techniques for inner calm and stress relief
  • Outline the different poses in yoga
  • Identify how you can improve your core strength
  • Describe different yoga terms and concepts

Certification

All Alison courses are free to enrol, study and complete. To successfully complete this Certificate course and become an Alison Graduate, you need to achieve 80% or higher in each course assessment. Once you have completed this Certificate course, you have the option to acquire official Certification, which is a great way to share your achievement with the world. Your Alison Certification is:

Ideal for sharing with potential employers - include it in your CV, professional social media profiles and job applications
An indication of your commitment to continuously learn, upskill and achieve high results
An incentive for you to continue empowering yourself through lifelong learning

Alison offers 3 types of Certification for completed Certificate courses:

Digital Certificate - a downloadable Certificate in PDF format, immediately available to you when you complete your purchase
Certificate - a physical version of your officially branded and security-marked Certificate, posted to you with FREE shipping
Framed Certificate - a physical version of your officially branded and security-marked Certificate in a stylish frame, posted to you with FREE shipping

All Certification is available to purchase through the Alison Shop. For more information on purchasing Alison Certification, please visit our faqs. If you decide not to purchase your Alison Certification, you can still demonstrate your achievement by sharing your Learner Record or Learner Achievement Verification, both of which are accessible from your Dashboard. For more details on our Certification pricing, please visit our Pricing Page.

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