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Kundalini Yoga with Lisa Grail

Kundalini Yoga with Lisa Grail

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This Free Online Course Includes:
  • Hours of Learning
  • CPD Accreditation
  • Final Assessment
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Kundalini Yoga with Lisa Grail

Learn how to get rid of depression, apathy, nervousness, and improve your mental health with this free online course.
Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises... Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. This free online yoga class will introduce you to the basic rules of kundalini yoga, how to use it to treat depression and improve your overall mental health. You will learn specific techniques on how to practice breathing exercises to control your breath, get rid of apathy, depression, nervousness, and lack of self-esteem.

In This Free Course, You Will Learn How To

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