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Yoga Exercises - Revised

Learn how to improve your physical well-being and your state of calm, with this free online yoga course.

Yoga
Free Course
Yoga is an exercise system used by millions of people around the world to gain a healthier physical, mental, and spiritual lifestyle. In this free course, Dashama, who is an innovator in the field of using yoga for mind and body transformation and healing, will guide you through some really excellent yoga techniques that will make your yoga routine really deliver the physical and mental wellbeing you're looking for.
  • Duration

    1-2 Hours
  • Assessment

    Yes
  • Certification

    Yes
  • Responsive

    Yes
  • Publisher

    Dashama

Description

Outcome

Certification

View course modules

Description

This course starts by teaching basic yoga for beginners. You will learn the right way to do hamstring stretches, hip stretches, and shoulder openers and stretches. You will then learn how to do stomach massages, which are helpful for relaxing the stomach muscles and stimulating digestion. You will also learn how to do stretches for a lean body and inner thigh flexibility, and how to practice proper Pranayama yoga breathwork and Sun salutation.

Sivananda yoga focuses more on meditation, breathing, and spirituality and is one of the slower-paced styles of yoga. Chanting, meditation, and the same 12 basic poses or asanas and their variations are part of Sivananda, and this course will guide you through them all. You will learn how to adopt Sivananda's five branches of yoga philosophy which are relaxation and meditation, diet, positive thinking, exercise, and proper breathing. You will also learn how to start Sivananda with the Sun Salutation and end it in Savasana or Corpse pose.

Yoga practice is really helpful if you want to develop your flexibility and strength, as yoga poses and their variations can build core strength in the deep abdominal muscles when done right. This course will teach you how to practice several important yoga poses correctly, and how to breathe properly during yoga so you become less stressed and calmer. So, check out this course today and learn how to adopt a really excellent yoga routine.

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Learning Outcomes

After completing this course you will be able to:


  • Outline how yoga is a means of gaining physical and mental exercise and health
  • Identify how to perform basic yoga postures and movements
  • Demonstrate an understanding of how to practice the Pranayama yoga breathwork
  • Explain the practice of the Sivananda yoga postures
  • Outline the different poses in yoga
  • Demonstrate an understanding of how you can become more flexible
  • Identify how you can improve your core strength using yoga

Certification

All Alison courses are free to enrol, study and complete. To successfully complete this Certificate course and become an Alison Graduate, you need to achieve 80% or higher in each course assessment. Once you have completed this Certificate course, you have the option to acquire official Certification, which is a great way to share your achievement with the world. Your Alison Certification is:

Ideal for sharing with potential employers - include it in your CV, professional social media profiles and job applications
An indication of your commitment to continuously learn, upskill and achieve high results
An incentive for you to continue empowering yourself through lifelong learning

Alison offers 3 types of Certification for completed Certificate courses:

Digital Certificate - a downloadable Certificate in PDF format, immediately available to you when you complete your purchase
Certificate - a physical version of your officially branded and security-marked Certificate, posted to you with FREE shipping
Framed Certificate - a physical version of your officially branded and security-marked Certificate in a stylish frame, posted to you with FREE shipping

All Certification is available to purchase through the Alison Shop. For more information on purchasing Alison Certification, please visit our faqs. If you decide not to purchase your Alison Certification, you can still demonstrate your achievement by sharing your Learner Record or Learner Achievement Verification, both of which are accessible from your Dashboard. For more details on our Certification pricing, please visit our Pricing Page.

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