Treating Cognitive Distortions using CBT

Name: Treating Cognitive Distortions using CBT
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This free online course trains you in the use of cognitive behavioural therapy to manage mental disorders.

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Learning Outcomes

In this free course, you will learn how to:

Summarize the role of CBT in treating cognitive disorders
Indicate the importance of understanding negative thoughts for treatment
Explain the most common cognitive distortions, how to change them and their effects
List different CBT techniques for treating cognitive distortions
Describe a ‘thought record’ and its importance
Define ‘journaling’ and list its benefits
Outline how ‘ABC’ therapy modelling works
State how exposure therapy works and state its benefits
Analyze the role-playing technique
Identify the CBT objectives of role-playing
Describe the importance of PMR in treating cognitive disorders
Evaluate the benefits of PMR exercises and how to perform them

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