Anger Management: A Guide to Emotional Regulation and Conflict Resolution

Name: Anger Management: A Guide to Emotional Regulation and Conflict Resolution
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Gain essential skills for healthier emotions, relationships, and conflict resolution in this free online course.

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Learning Outcomes

In this free course, you will learn how to:

Identify the effects of anger on both the body and mind
Outline personal triggers and stressors that lead to anger
Define anger journaling and its use in identifying and understanding emotional patterns related to anger
Apply relaxation techniques to control physiological responses to anger
Change personal beliefs and values that negatively influence anger responses
Identify and record personal negative thoughts and triggers as part of cognitive restructuring techniques
Analyse conflict types and resolution methods
Discuss the interplay between anger, health, and substance abuse
Create a plan for managing emotions and preventing relapse
Create a personalised anger management plan incorporating cognitive and emotional strategies
Apply problem-solving and negotiation skills to resolve workplace conflicts effectively

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