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Stress Management - For Relief From The Stress of Work & Life
Beginner Level

Stress Management - For Relief From The Stress of Work & Life

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  • 1.5-3 Avg Hours
  • CPD Accredited
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Stress Management - For Relief From The Stress of Work & Life

Learn how to beat stress and anxiety, and create the life you want with this free online stress management course.
This free online Stress Management course will teach you techniques with which you can relieve yourself from the stress of work and life. Stress and anxiety can weigh you down and make life miserable. This co... This free online Stress Management course will teach you techniques with which you can relieve yourself from the stress of work and life. Stress and anxiety can weigh you down and make life miserable. This course will help you conquer stress and anxiety with cutting edge tools and strategies. Start this free online course today to take the first step in ridding yourself of negative self-talk gain back your serenity.
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What You Will Learn In This Free Course

  • Describe how to get a good nights s...
  • Explain how to rid yourself of nega...
  • Describe how to release pain and st...
  • Describe how to move past negative ...
  • Describe how to get a good nights sleep every night
  • Explain how to rid yourself of negative self-talk
  • Describe how to release pain and stress effectively
  • Describe how to move past negative life situations and create the life you want
  • Outline the benifits of re-establishing serenity your life
  • Discuss the benefits of exercise to help reduce stress
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Learner Reviews & Feedback For Stress Management - For Relief From The Stress of Work & Life

52
Uwantege A. Alison Graduate
loved this course
This topic was intersing waouh, thank you, I know how i can manage my stress.
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JOAN H. Alison Graduate
I got 100% pn
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Nana aisha A. Alison Graduate
loved this course
I got 100% I think it was very helpful
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Ainebyoona R. Alison Graduate
loved this course
Just started da course
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Emeka E. Alison Graduate
Stress Management - For Relief From The Stress of Work & Life, is a very interest course and highly recommended for everyone because it shows and tells you different causes of stress and stress management techniques to use in reducing stress as a whole.
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