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Learn How to Build and Cultivate Self-Discipline
Advanced Level

Learn How to Build and Cultivate Self-Discipline

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  • 3-4 Avg Hours
  • CPD Accredited
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Learn How to Build and Cultivate Self-Discipline

Your habits dictate your capacity for self-discipline so learn how to develop the right ones in this free online course.
Developing self-discipline requires pinpointing, eliminating, and replacing bad habits with healthy ones. You will learn how habits are formed and why understanding yourself is important during this process. ... Developing self-discipline requires pinpointing, eliminating, and replacing bad habits with healthy ones. You will learn how habits are formed and why understanding yourself is important during this process. This free online self-discipline course provides the perfect practical recipe for increasing your capacity for self-discipline and the interconnectedness it has with your physical health, learning environment, and work habits.
COURSE PUBLISHER Martin MeadowsSelf-discipline coach & author

What You Will Learn In This Free Course

  • Describe the methods of forming new...
  • Discuss the three elements of habit...
  • Identify your “why” with regards to...
  • Explain the positive and negative i...
  • Describe the methods of forming new habits effectively
  • Discuss the three elements of habits and how they interact
  • Identify your “why” with regards to your goals
  • Explain the positive and negative influence of dopamine
  • Recall various practical tips and tricks to attain self-discipline
  • Outline different cognitive biases that make self-control more difficult
  • State how anaerobic exercise contributes to self-growth
  • List the common reasons that people quit fitness programs
  • Indicate the different kinds of intermittent fasting that exist
  • Summarize how temporarily giving up things you value can increase self-discipline
  • Explain how learning promotes self-discipline
  • Analyze the relationship between negative self-talk and working on yourself
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Martin Meadows' Alison Stats

Martin Meadows' Alison Stats

14,906 Learners4 Courses108 Learners Benefited From Their Courses