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How Journal Therapy Works

How Journal Therapy Works

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This Free Online Course Includes:
  • Hours of Learning
  • CPD Accreditation
  • Final Assessment
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How Journal Therapy Works

Learn how journal therapy can improve your mental health and self-awareness in this free online self-improvement course.
This course explores the therapeutic benefits of journaling for self-discovery, heali... This course explores the therapeutic benefits of journaling for self-discovery, healing and recovery. We explain how various journaling techniques can be used to structure and write a journal. These methods help you to harness the power of journaling to drive personal growth and productivity. This self-help course shows you how to use journal therapy to overcome stress, trauma or anxiety and make important decisions about your career and future.

In This Free Course, You Will Learn How To

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