How Journal Therapy Works

Name: How Journal Therapy Works
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Rating: 3.4 (146 reviews)

Learn how journal therapy can improve your mental health and self-awareness in this free online self-improvement course.

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Learning Outcomes

In this free course, you will learn how to:

Define ‘journal therapy’ and outline its types
Discuss the scientific links between journaling and mental healing and establish the importance of journaling in recovery
Outline therapeutic journaling techniques used to overcome stress, trauma, anxiety and depression
Explain how to write therapeutically and highlight the benefits of a structured journal
Describe how to write effectively to achieve clarity and find solutions
Compare ‘therapeutic’ and ‘creative’ journaling
Discuss how career journaling can help with self-improvement and decision-making
Explain how journal therapy can help you be more productive

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