Insomnia Solution for Sleep Disturbance | Free Online Course | Alison
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Insomnia Solution - Sleep Better!

Discover the secrets of how to beat insomnia with this free online course! Take this course and sleep better tonight!

Health Care
Free Course
In this free online insomnia course you will finally learn how to beat insomnia and get a good nights sleep. This self-help course covers all the major skills you need to beat insomnia and get your life back. You will also learn 1) Learn how to better prepare for sleep & how to turn off your mind 2) Discover the secrets of how to achieve deep sleep 3) Explore natural & artificial remedies for insomnia. And there is much, much more.

Description

Modules

Outcome

Certification

View course modules

Description

In this free online insomnia solutions course you will learn how you can transform your life by beating insomnia. This self-help course covers all the major skills you need to beat insomnia and get your life back.  Insomnia is horrible and nobody should have to live with it. Unfortunately, we were never taught how to beat insomnia. Now you will have those skills with this one simple course. The first section of this training teaches students about the different types of insomnia, the effects and the science behind insomnia. We examine the cause, risk factors and the science of how the brain of an insomniac works and functions differently. This section also deals with the effects of sleep starvation.

The second section addresses how to start dealing with insomnia. Students will learn specific tips, strategies and tools for dealing directly with insomnia and getting more deep and healthy sleep. Students will gain a deeper understanding of artificial (prescription) and natural remedies for insomnia and the pros and cons of each. We will also explore how lifestyle modifications can make a huge difference in our sleep and improve overall health as well. Specific training and skills will focus on how to “Switch Off” at night to get a good night’s sleep.

If you or a loved has difficulty sleeping, this is the perfect course for you. This course is very comprehensive and will give you specific real-world tools and strategies you can use to beat insomnia once and for all. Life is meant to be lived, not suffered. This course can help you get deep refreshing sleep again and start functioning back at your peak levels. Take this course today and start sleeping better tonight.

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Learning Outcomes

By the end of this course, you will be able to: 


1) State the different types of insomnia


2) Discuss the negative effects of insomnia


3) Recall what recent science & studies have discovered about insomnia


4) Explain how the mind of an insomniac works & how this can help you


5) Discuss and debunk the many myths about insomnia and what causes sleep disturbance


6) Discuss the pros and cons of natural & artificial remedies for insomnia


7) Explain how medication can both help and hurt


8) Explain how light and environment has a huge impact on sleep in several ways


9) State how to better prepare for sleep and how to turn off your mind


10) Discuss how to prevent insomnia


11) Explain the secrets of obtaining deep sleep


12)  State how to program your mind for sleep

Certification

All Alison courses are free to enrol, study and complete. To successfully complete this Certificate course and become an Alison Graduate, you need to achieve 80% or higher in each course assessment. Once you have completed this Certificate course, you have the option to acquire an official Certificate, which is a great way to share your achievement with the world. Your Alison Certificate is:

Ideal for sharing with potential employers - include it in your CV, professional social media profiles and job applications
An indication of your commitment to continuously learn, upskill and achieve high results
An incentive for you to continue empowering yourself through lifelong learning

Alison offers 3 types of Certificates for completed Certificate courses:

Digital Certificate - a downloadable Certificate in PDF format, immediately available to you when you complete your purchase
Certificate - a physical version of your officially branded and security-marked Certificate, posted to you with FREE shipping
Framed Certificate - a physical version of your officially branded and security-marked Certificate in a stylish frame, posted to you with FREE shipping

All Certificates are available to purchase through the Alison Shop. For more information on purchasing Alison Certificates, please visit our FAQs. If you decide not to purchase your Alison Certificate, you can still demonstrate your achievement by sharing your Learner Record or Learner Achievement Verification, both of which are accessible from your Dashboard. For more details on our Certificate pricing, please visit our Pricing Page.

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