Learning Outcomes

In this free course, you will learn how to:

• List the nighttime routines and rituals for good sleep
• Explain how you can create a bedroom designed for sleep
• Outline the do’s and the don’ts of diet for reducing insomnia
• List the tools and technologies that help sleep
• Analyze your morning and daytime routines to develop strong sleep habits
• Describe the drawbacks of certain common habits
• Identify strong sleep habits and create a checklist
• State your sleep goals to create your own SelfieSpeak audio file