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      How to Sleep Better

      How to Sleep Better

      Enrolled1.5-3 Hours (Contains Video)
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      1. How to Sleep Better
      • Beginner Level

      How to Sleep Better

      This free online course will teach you various healthy sleep habits and how to treat insomnia to get restful sleep.

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      Learning Outcomes

      In this free course, you will learn how to:

      • List the nighttime routines and rituals for good sleep
      • Explain how you can create a bedroom designed for sleep
      • Outline the do’s and the don’ts of diet for reducing insomnia
      • List the tools and technologies that help sleep
      • Analyze your morning and daytime routines to develop strong sleep habits
      • Describe the drawbacks of certain common habits
      • Identify strong sleep habits and create a checklist
      • State your sleep goals to create your own SelfieSpeak audio file

      Knowledge & skills you will learn

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