Managing Social Media Addiction

Name: Managing Social Media Addiction
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Reduce your dependency on social media with the simple techniques provided in this free online digital wellness course.

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Learning Outcomes

In this free course, you will learn how to:

Compare cravings and impulses in terms of addiction
Outline the causes of addiction in general
Define ‘social media addiction’
Analyze the excessive and compulsive use of social media
Outline the causes of social media addiction
Identify the signs of social media addiction
Compare the physical and mental effects of social media addiction
Describe the nine self-help techniques used to manage social media addiction mentioned in this course
Discuss the importance of parental guidance and its role in preventing social media addiction
Describe the importance of ‘graduality’ in the process of regaining a healthier lifestyle
Define ‘addiction’ in general
Analyze the phrases ‘dependent on’ and ‘compulsive engagement’ in terms of addiction

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