Introduction to Sleep Therapy

Name: Introduction to Sleep Therapy
Availability: InStock
Rating: 3.2 (73 reviews)

Learn how to use sleep therapy to overcome sleep disorders like insomnia and sleep apnoea in this free online course.

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Learning Outcomes

In this free course, you will learn how to:

Define ‘sleep’ and highlight its importance for physical and mental wellbeing
Identify the different stages of the sleep cycle and their functions
Explain the role of the brain and body in regulating sleep
Identify the different types of sleep disorders and their causes
Discuss the symptoms of sleep disorders, their diagnostic methods and the treatment options
List the various factors that can contribute to sleep disorders
Outline the relationship between sleep and physical and mental health
Explain how to develop and promote healthy sleep habits
Discuss the different sleep therapy techniques and their implementation

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