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Dashama
Holistic lifestyle and yoga expert
118,632
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4
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283
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Health
Teaching on Alison since Aug 2021
Dashama first took up yoga to heal her own body and mind after a series of mental and physical setbacks. Though she had always been interested in health and wellness, it was when she found herself healed by her yoga practice that she was really inspired to pursue a career in...
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Yoga Exercises
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Free Online Courses by Dashama
Yoga Exercises
1.5-3 hrs 20,389 learners
By Dashama
You Will Learn How To

By the end of this course, you will be able to:

  • Outline how yoga is a means of gaining physical and mental exercise and health
  • Identify the proper technique to perform basic yoga postures and movements
  • Illustrate an understanding of how to practice the Pranayama yoga breathwork
  • Explain the practice of the Sivananda yoga postures
  • Outline the different poses in yoga
  • Illustrate an understanding of how you can become more flexible
  • Identify how you can improve your core strength using yoga
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CERTIFICATE
Fitness
Yoga Exercises
1.5-3 hrs
20389 enrolled
Yoga Exercises for Core Strength and Flexibility
1.5-3 hrs 18,308 learners
By Dashama
You Will Learn How To

Having completed this course you will be able to:

  • Identify ways you can improve bodily alignment, balance and posture
  • Outline various yoga techniques for the neck, hips and lower back
  • Demonstrate an understanding of how to practice breathing techniques for inner calm and stress relief
  • Outline the different poses in yoga
  • Identify how you can improve your core strength
  • Describe different yoga terms and concepts
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CERTIFICATE
Yoga
Yoga Exercises for Core Strength and Flexibility
1.5-3 hrs
18308 enrolled
Learner Reviews & Feedback For
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Nadine Felecia G.
Very interested useful informations and course that is inspirational to me .
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Erika D.
I really enjoyed it and that fact that I could do it at my own rate and pace.
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