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Dashama
Holistic lifestyle and yoga expert
119,510
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2
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291
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Health
Personal Development
Teaching on Alison since Aug 2021
Dashama first took up yoga to heal her own body and mind after a series of mental and physical setbacks. Though she had always been interested in health and wellness, it was when she found herself healed by her yoga practice that she was really inspired to pursue a career in wellbeing. Dashama gained her expertise by studying relentlessly and travelling the world, learning from masters, healers, shamans and other experts.

Since 2005, Dashama's career as a happiness expert has resulted in hundreds of videos and multiple bestselling online courses, catering to the growing demand for high-quality educational material in meditation, yoga, health and wellness. As well as yoga and meditation, she also teaches holistic lifestyle practices, including detox diet...
🏆 Top Course by this Course Creator
Yoga Exercises
20,805 Learners already enrolled
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Free Online Courses by Dashama
Yoga Exercises
1.5-3 hrs 20,805 learners
By Dashama
You Will Learn How To

By the end of this course, you will be able to:

  • Outline how yoga is a means of gaining physical and mental exercise and health
  • Identify the proper technique to perform basic yoga postures and movements
  • Illustrate an understanding of how to practice the Pranayama yoga breathwork
  • Explain the practice of the Sivananda yoga postures
  • Outline the different poses in yoga
  • Illustrate an understanding of how you can become more flexible
  • Identify how you can improve your core strength using yoga
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CERTIFICATE
Beginner Level
Health
Yoga Exercises
1.5-3 hrs
20805 enrolled
Yoga Exercises for Core Strength and Flexibility
1.5-3 hrs 18,814 learners
By Dashama
You Will Learn How To

Having completed this course you will be able to:

  • Identify ways you can improve bodily alignment, balance and posture
  • Outline various yoga techniques for the neck, hips and lower back
  • Demonstrate an understanding of how to practice breathing techniques for inner calm and stress relief
  • Outline the different poses in yoga
  • Identify how you can improve your core strength
  • Describe different yoga terms and concepts
course logo
CERTIFICATE
Beginner Level
Yoga
Yoga Exercises for Core Strength and Flexibility
1.5-3 hrs
18814 enrolled
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Learner Reviews & Feedback For
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Nadine Winnevs G.
Very interested useful informations and course that is inspirational to me .
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Lukhanyo C.
I learnt a lot about that it is important to do stretches, also how to grow spiritual,heal.
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