Únete a millones que usan la app de Alison: más rápida, más fácil y pensada para aprender desde cualquier lugar 📲 Aprende sobre la marcha
con la app de Alison
Free Online Courses from the Dashama
Dashama
Holistic lifestyle and yoga expert
121,240
Estudiantes
2
Cursos
302
Beneficiados
Health
Personal Development
Imparte cursos en Alison desde Jun, 2020
Dashama first took up yoga to heal her own body and mind after a series of mental and physical setbacks. Though she had always been interested in health and wellness, it was when she found herself healed by her yoga practice that she was really inspired to pursue a career in wellbeing. Dashama gained her expertise by studying relentlessly and travelling the world, learning from masters, healers, shamans and other experts.

Since 2005, Dashama's career as a happiness expert has resulted in hundreds of videos and multiple bestselling online courses, catering to the growing demand for high-quality educational material in meditation, yoga, health and wellness. As well as yoga and meditation, she also teaches holistic lifestyle practices, including detox diet...
Curso destacado de este creador de cursos
Yoga Exercises
21,682Estudiantes ya inscritos
313
105
No me interesa
Cursos en línea gratuitos por Dashama
Yoga Exercises
1.5-3 horas 21,682 estudiantes
By Dashama
Aprenderás Cómo

By the end of this course, you will be able to:

  • Outline how yoga is a means of gaining physical and mental exercise and health
  • Identify the proper technique to perform basic yoga postures and movements
  • Illustrate an understanding of how to practice the Pranayama yoga breathwork
  • Explain the practice of the Sivananda yoga postures
  • Outline the different poses in yoga
  • Illustrate an understanding of how you can become more flexible
  • Identify how you can improve your core strength using yoga
course logo
CERTIFICATE
Nivel principiante
Health
Yoga Exercises
1.5-3 horas
21682 inscrito
Yoga Exercises for Core Strength and Flexibility
1.5-3 horas 19,764 estudiantes
By Dashama
Aprenderás Cómo

Having completed this course you will be able to:

  • Identify ways you can improve bodily alignment, balance and posture
  • Outline various yoga techniques for the neck, hips and lower back
  • Demonstrate an understanding of how to practice breathing techniques for inner calm and stress relief
  • Outline the different poses in yoga
  • Identify how you can improve your core strength
  • Describe different yoga terms and concepts
course logo
CERTIFICATE
Nivel principiante
Yoga
Yoga Exercises for Core Strength and Flexibility
1.5-3 horas
19764 inscrito
Mostrando 1 - 2 of 2
Reseñas y comentarios de los estudiantes sobre
760
302
avatar
Miss Qasknea Toslana K.
Very interested useful informations and course that is inspirational to me .
¿Te resultó útil esta reseña?
Denunciar
avatar
Claudia B.
Graduado de Alison
El curso
Simple and straight forward
¿Te resultó útil esta reseña?
Denunciar
Recibe actualizaciones exclusivas de cursos
Be the first to know when a new course is available from Dashama . Stay on track with your learning goals and find new opportunities to grow.
Ver similares Creadores de cursos
category image
Personal Development
+7
Course creators avatar
CourseFlix
Developed by industry experts
CourseFlix was founded in 2013 with the sole aim of producing comprehensive, high quality online courses that ..Know More
80 Courses
1,985,473 Learners
category image
Health
+3
Course creators avatar
Element Recipe
South Asian chefs and home cooks
Element Recipe is a digital food courses portal, based in Pakistan, where experienced professional chefs and t..Know More
12 Courses
79,263 Learners
category image
Health
+2
Course creators avatar
Geraldine Van Rensburg
Holistic well-being tutor
Welcome to Geraldine's little corner of inspiration and growth. Geraldine is a dedicated and experienced healt..Know More
4 Courses
20,802 Learners
category image
Health
+1
Course creators avatar
Lisa Grail
Kundalini yoga practitioner
Lisa Grail is a certified bilingual (Russian, English) Kundalini Yoga teacher with a psychological approach...Know More
3 Courses
11,684 Learners
category image
Teaching & Academics
+1
Course creators avatar
Shriya S
Yoga educator, therapist & researcher
I hold a BSc in Yoga Therapy and an MSc in Yoga Education, and I am currently pursuing my PhD in Yoga. My jour..Know More
1 Courses
24 Learners
category image
Management
+5
Course creators avatar
Study Box
StudyBox a emerging edtech institute
StudyBox is an emerging edtech institute that provides students with access to the best online courses from to..Know More
22 Courses
467,820 Learners
category image
Personal Development
+3
Course creators avatar
TJ Walker
Personal development mentor
TJ Walker is the founder of Media Training Worldwide and has been conducting public speaking training workshop..Know More
47 Courses
226,612 Learners
Explorar todas las categorías de cursos de Alison
IT
1,273
Cursos
Language
314
Cursos
Health
1,037
Cursos
Teaching & Academics
1,638
Cursos
Personal Development
1,317
Cursos
Business
1,742
Cursos
Sales & Marketing
445
Cursos
Engineering & Construction
815
Cursos
Management
1,063
Cursos

Preguntas frecuentes

Is Alison really free?
The good news is that it’s free to learn on Alison! There is no cost for you to study and complete any of the courses offered by Alison. Once you’ve completed a course, you’ll have the option to purchase a printed or digital Certificate. If you don’t purchase a Certificate or Diploma, you can download your free Learner Record. This is official confirmation of the courses you have completed with Alison and the results you have achieved. Your Learner Record can be found in your Profile/Dashboard.
Crea cursos en Alison, gana dinero y empodera a millones
¿Te inspira Dashama? Tú también puedes convertirte en creador de cursos. Comparte tu experiencia con millones de estudiantes y ayúdalos a crecer cada día.
Conviértete en creador de cursos