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Personal Improvement

If you're searching for free courses to help you become more grounded, you've come to the right place! While our priority is empowerment through employment, we also believe in living a balanced life. We have hundreds of free online hobby and lifestyle courses focused on personal development. Whether you're seeking to feed your mind, nourish your soul or work your body, we've got the courses for you.

Personal Improvement

Personal Improvement

If you're searching for free courses to help you become more grounded, you've come to the right place! While our priority is empowerment through employment, we also believe in living a balanced life. We have hundreds of free online hobby and lifestyle courses focused on personal development. Whether you're seeking to feed your mind, nourish your soul or work your body, we've got the courses for you.

Free Online Courses, Classes and Tutorials Publisher: Alison Editor

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Mind

Our skills development courses are focused on the mind. They are aimed at expanding your knowledge or teaching you new information. However, it's just as important to dedicate time to your mental health as it is to your intellectual strength.

The Diploma in Mental Health provides you with meaningful and insightful information about your wellbeing. The course looks at the causes, symptoms, and treatments of various forms of mental illnesses and will leave you with a better understanding of your brain chemistry and emotions.

Procrastination Solution is a self-help course that covers all the major skills you need to beat procrastination. The course provides you with expert advice on how to find and eliminate time-wasting and distractions, as well as teaching you organisational skills, efficiency, and much more.

Body 

Online learning isn't just about sitting in front of a screen. Alison has a variety of courses to help you improve your fitness and physical wellbeing. These courses provide you with the knowledge, confidence and motivation you need to implement change in your fitness regime.

Yoga Exercises is a free course that focuses on using yoga for mind and body transformation and healing. Yoga is an exercise system used by millions of people around the world to gain a healthier physical, mental, and spiritual lifestyle. This course guides you through a variety of key yoga techniques.

 

From learning how to prevent and treat common types of training-related injuries to the harmful effects performance-enhancing substances can have on your health, How to Avoid Injuries and Train Safely will ensure you're exercising safely and efficiently improving your health.

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Soul

A balanced lifestyle means nourishing our mind, body and soul in equal measure. While the last of these can sometimes feel like too big a task to fit into your daily routine, a few minutes of mindfulness each day can make all the difference to your sense of equilibrium.

Mindful Meditation focuses on the significant advantages of practising mindfulness and meditation in our daily lives. Aside from stress relief, many mediation and mindfulness techniques have proven effective when treating mental, physical and emotional conditions. 

With Understanding Zen: Personal Development and Zen Teachings, you will discover some of the foundational principles of Zen and learn how they can help you regain physical and mental mastery of your life. Zen meditation aims to teach you to free yourself from pain and stress and see the world and yourself in a new way.

Alison

Diploma in Mental Health
Diploma in Mental Health
Learn about mental health awareness and how to manage your mental well-being with this free online course.
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Procrastination Solution – Beat Procrastination
Procrastination Solution – Beat Procrastination
Learn how to beat procrastination and boost productivity dramatically with this free online course!
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Yoga Exercises
Yoga Exercises
Learn how to improve your physical well-being and your state of calm, with this free online yoga course.
Start Course
Physical Fitness - How to Avoid Injuries and Train Safely
Physical Fitness - How to Avoid Injuries and Train Safely
Learn how to train safely, and prevent and treat a range of injuries that can arise during fitness training.
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Mindful Meditation
Mindful Meditation
Learn the benefits and techniques of applying mindfulness and meditation in our lives with this free online course.
Start Course
Understanding Zen: Personal Development and Zen Teachings
Understanding Zen: Personal Development and Zen Teachings
Learn how to unlock the powerful secrets of Zen and transform your life with this free online course.
Start Course