By the end of this course, you will be able to:

• Identify various mental health disorders and list the most common mental health disorders
• Describe the basic principles of stress management
• Select a personal lifestyle plan incorporating coping strategies and relaxation techniques
• Explain that there is a connection between your thoughts, feelings and actions
• Identify strategies to help manage your emotions during stressful situations to better your mental health
• Recognize the dilemmas and complexity of diverse perspectives in the field of mental health
• Indicate the way mental health issues can affect everyone
• Recognize personal stress triggers and how to manage them
• Describe the impact that stressful life events have on emotional disorders such as depression and anxiety

By the end of this course, you will be able to:

• State the physical and emotional connection of your chakras
• Discuss the basics of the seven personal chakras
• Recognize the importance of chakra balancing
• List several techniques and practices associated with balancing the chakras
• Explain the different techniques that can be used to heal the seven chakras
• Distinguish the difference between the healing techniques
• Summarize visualization and explain how this technique is conducted when healing the seven chakras
• Describe the processes involved in chakra meditation
• State the potential health risks associated with chakra imbalances
• Combine chakra awareness into a holistic lifestyle
• Define methods of quickly focusing and unblocking chakras
• Explain where each technique is used in chakra healing

By the end of this course, you will be able to:

• Identify the different areas of study within psychology
• Evaluate the scientific method as used in psychology
• Identify the major figures in the history of psychology
• Discuss the different schools of thought in psychology
• Identify and describe the major branches of psychology
• Apply your knowledge of psychology to real-world situations
• Distinguish between sensation and perception in the field of psychology
• Discuss the different types of memory as set out in the field of psychology
• Discuss in detail and list the key factors that affect learning
• Discuss the different treatment options available for psychological disorders
• Discuss the benefits and drawbacks of psychological therapies
• List the different psychological disorders in psychology

By the end of this course, you will be able to:

• Identify the basic principles and philosophy of yoga
• Explain proper breathing techniques to enhance strength and flexibility
• Recognize and develop a strong foundation in fundamental yoga poses
• Describe the proper way to increase muscle strength and endurance through yoga practice
• Explain the procedures to improve flexibility and range of motion in joints and muscles
• Indicate ways to enhance balance and stability through yoga poses and sequences
• Recall certain ways to cultivate mindfulness and body awareness during yoga practice
• Compare modifications and variations of poses to accommodate different levels of strength and flexibility
• Outline and develop a consistent yoga practice to build strength and flexibility over time
• Explain ways and techniques to safely progress in yoga practice to prevent injury
• Discuss the benefits of yoga for overall physical and mental well-being