Beginner Level
Dialectical Behavior Therapy (DBT)
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CPD Accredited
Dialectical Behavior Therapy (DBT)
Learn core DBT skills to manage emotions, reduce stress, and improve relationships with this free online course.
Learn evidence-based tools to manage emotions, cultivate mindfulness and foster stronger relationships. This course introduces the structure of DBT, including its core skills and crisis strategies, such as em... Learn evidence-based tools to manage emotions, cultivate mindfulness and foster stronger relationships. This course introduces the structure of DBT, including its core skills and crisis strategies, such as emotional regulation, distress tolerance and effective communication. This course was reviewed and approved by a qualified subject matter expert, Arturo Castellanos, a clinical Psychologist in practice. Enroll Now.
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