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Lisa Grail is a certified bilingual (Russian, English) Kundalini Yoga teacher with a psychological approach.In 2018 she discovered Kundalini Yoga as the best tool that cured her of severe depression in 10 days. She started to practice actively, learnt more than 300 kriyas (Yogi Bhajan school) and got training as an instructor of Kundalini Yoga.

In 2019 she started her YouTube channel specialising in helping people to work out their psychological problems with the help of Kundalini Yoga. By 2021 she released more than 50 practices and several courses that have already helped more than 2 000 of her students all over the world.

Lisa Grail is developing her activity, teaching online and offline, helping people gain not only a healthy body but a healthy, balanced psyche.

Free, Online Courses Created by Lisa Grail

  • Certificate

    Kundalini Yoga with Lisa Grail

    3-4 hrs
    Learn how to get rid of depression, apathy, nervousness, and improve your mental health with this free online course.
  • Certificate

    Open Your Heart!

    4-5 hrs
    Learn practical and effective techniques to open your heart centre and transform your life with this free online course.
  • Certificate

    Higher Chakras with Lisa Grail

    3-4 hrs
    Learn how to effectively manage your chakras to improve your physical, emotional and mental well-being.
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