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Lisa Grail
Kundalini yoga practitioner
12,779
Learners
3
Courses
36
Benefited
Health
Personal Development Teaching on Alison since Jun, 2021
Lisa Grail is a certified bilingual (Russian, English) Kundalini Yoga teacher with a psychological approach.In 2018 she discovered Kundalini Yoga as the best tool that cured her of severe depression in 10 days. She started to practice actively, learnt more than 300 kriyas (Yogi Bhajan school) and got training as an instructor of Kundalini Yoga.In 2019 she started her YouTube channel specialising in helping people to work out their psychological problems with the help of Kundalini Yoga. By 2021 she released more than 50 practices and several courses that have already helped more than 2 000 of her students all over the world.
Lisa Grail is developing her activity, teaching online and offline, helping people gain not only a healthy body but a healthy, balanced p
🏆 Top Course by this Course Creator
Kundalini Yoga with Lisa Grail
5,668 Learners already enrolled
Kundalini Yoga with Lisa Grail
3-4 hrs 5,668 learners
By Lisa Grail You Will Learn How To
By the end of this course, you will be able to:
- Explain kundalini yoga and list its benefits to your body
- State the basic rules of kundalini yoga and kundalini yoga mantras
- Describe how to manage stress and improve your mental health
- Discuss how to improve body flexibility and gain a good body shape
- Explain how to attract energies of abundance and prosperity
- Recall how to practice breathing exercises and technique
Beginner Level
Kundalini Yoga with Lisa Grail
53 liked this course
3-4 hrs
5668 enrolled
Open Your Heart!
4-5 hrs 3,676 learners
By Lisa Grail You Will Learn How To
Upon successful completion of this course, you will be able to:
- State the basics of the heart chakra and list its unique characteristics
- Identify physical and mental signs that your heart chakra is blocked
- Describe different physical exercises and yoga poses to clear a blocked heart chakra
- Recall how to build authentic relationships with yourself and others
- Explain how to open and expand your heart chakra
- Indicate how to create sacred space for meditation
Beginner Level
Open Your Heart!
38 liked this course
4-5 hrs
3676 enrolled
Higher Chakras with Lisa Grail
3-4 hrs 3,435 learners
By Lisa Grail You Will Learn How To
By the end of this course, you will be able to:
- Define chakras and list the benefits of the third eye
- Indicate how to locate the main chakras in the body
- Discuss the practical technique to balance and heal your chakras
- State the potential health issues associated with chakra imbalance
- Identify blocked chakras and explain how to unblock your chakras
- Recall how to create space for chakra meditation
- Describe how to awaken green energy to attract prosperity and abundance in your life
Beginner Level
Higher Chakras with Lisa Grail
39 liked this course
3-4 hrs
3435 enrolled
Lucy B. 
Alison Graduate
The Course Higher Chakras with Lisa Grail Good and easy to understand
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Anna E. 
Alison Graduate
The Course Kundalini Yoga with Lisa Grail The course was easy to follow and simple to understand. I loved that I could do it when I wanted in my own pace. It has also gave a good amount of information through practice.
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