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Lisa Grail
Kundalini yoga practitioner
9,908
Learners
3
Courses
8
Rates
Health
Personal Development
Teaching on Alison since Aug 2021
Lisa Grail is a certified bilingual (Russian, English) Kundalini Yoga teacher with a psychological approach.In 2018 she discovered Kundalini Yoga as the best tool that cured her of severe depression in 10 days. She started to practice actively, learnt more than 300 kriyas (Yogi Bhajan school) and got training as an instructor of Kundalini Yoga.

In 2019 she started her YouTube channel specialising in helping people to work out their psychological problems with the help of Kundalini Yoga. By 2021 she released more than 50 practices and several courses that have already helped more than 2 000 of her students all over the world.
🏆 Top Course by this Course Creator
Kundalini Yoga with Lisa Grail
4,374 Learners already enrolled
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Free Online Courses by Lisa Grail
Kundalini Yoga with Lisa Grail
3-4 hrs 4,374 learners
By Lisa Grail
You Will Learn How To

By the end of this course, you will be able to:

  • Explain kundalini yoga and list its benefits to your body
  • State the basic rules of kundalini yoga and kundalini yoga mantras
  • Describe how to manage stress and improve your mental health
  • Discuss how to improve body flexibility and gain a good body shape
  • Explain how to attract energies of abundance and prosperity
  • Recall how to practice breathing exercises and technique
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CERTIFICATE
Beginner Level
Health and Fitness
Kundalini Yoga with Lisa Grail
3-4 hrs
4374 enrolled
Open Your Heart!
4-5 hrs 2,783 learners
By Lisa Grail
You Will Learn How To

Upon successful completion of this course, you will be able to:

  • State the basics of the heart chakra and list its unique characteristics
  • Identify physical and mental signs that your heart chakra is blocked
  • Describe different physical exercises and yoga poses to clear a blocked heart chakra
  • Recall how to build authentic relationships with yourself and others
  • Explain how to open and expand your heart chakra
  • Indicate how to create sacred space for meditation
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CERTIFICATE
Beginner Level
Yoga
Open Your Heart!
4-5 hrs
2783 enrolled
Higher Chakras with Lisa Grail
3-4 hrs 2,751 learners
By Lisa Grail
You Will Learn How To

By the end of this course, you will be able to:

  • Define chakras and list the benefits of the third eye
  • Indicate how to locate the main chakras in the body
  • Discuss the practical technique to balance and heal your chakras
  • State the potential health issues associated with chakra imbalance
  • Identify blocked chakras and explain how to unblock your chakras
  • Recall how to create space for chakra meditation
  • Describe how to awaken green energy to attract prosperity and abundance in your life
course logo
CERTIFICATE
Beginner Level
Yoga
Higher Chakras with Lisa Grail
3-4 hrs
2751 enrolled
Showing 1 - 3 of 3
Learner Reviews & Feedback For
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Sheila T.
I simply enjoyed very much this course. Very rich in all ways. I have not been practiced Kundalini Yoga soo deeplys as this course. Thank you very much.
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Mitzie H.
very effective yoga classes, I will keep doing these for years!
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