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Stress Management: A Holistic Approach
Stress Management: A Holistic Approach
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What You Will Learn In This Free Course
- Identify common sources of stress i...
- Apply techniques for setting health...
- Create your own stress management p...
- Explain the benefits of gratitude a...
- Identify common sources of stress in your daily life, not just major stressors, but also seemingly minor hassles
- Apply techniques for setting healthy boundaries and learn how to effectively avoid feeling overwhelmed
- Create your own stress management plan that caters to your unique lifestyle and preferences
- Explain the benefits of gratitude and explore the science behind a grateful mindset and how it can reduce stress
- Apply mindfulness and relaxation techniques like meditation and deep breathing to manage stress
- Distinguish between negative and positive self-talk and identify the inner voice that fuels stress and replace it
- Evaluate the effectiveness of different stress management tools
- Recognize early warning signs of stress and take action
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Learner Reviews & Feedback For Stress Management: A Holistic Approach
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