Alison's New App is now available on iOS and Android! Download Now

Stress Management: A Holistic Approach
Beginner Level

Stress Management: A Holistic Approach

1,053Learners already enrolled
17
Not Interested
  • 1.5-3 Avg Hours
  • CPD Accredited
Start Course Now

Stress Management: A Holistic Approach

Learn powerful skills that will benefit you in managing stress and finding inner peace in this free online course.
Throughout this comprehensive online course, you'll gain practical techniques for stress management, such as setting boundaries, prioritizing tasks effectively, and building a strong supportive network. Go be... Throughout this comprehensive online course, you'll gain practical techniques for stress management, such as setting boundaries, prioritizing tasks effectively, and building a strong supportive network. Go beyond merely coping with stress; learn to cultivate gratitude, navigate challenges with resilience, and finally find the calm you deserve. Unlock your inner peace and discover powerful skills that will last a lifetime.
COURSE PUBLISHER Moonlight SpiritEmpowering others through coaching

What You Will Learn In This Free Course

  • Identify common sources of stress i...
  • Apply techniques for setting health...
  • Create your own stress management p...
  • Explain the benefits of gratitude a...
  • Identify common sources of stress in your daily life, not just major stressors, but also seemingly minor hassles
  • Apply techniques for setting healthy boundaries and learn how to effectively avoid feeling overwhelmed
  • Create your own stress management plan that caters to your unique lifestyle and preferences
  • Explain the benefits of gratitude and explore the science behind a grateful mindset and how it can reduce stress
  • Apply mindfulness and relaxation techniques like meditation and deep breathing to manage stress
  • Distinguish between negative and positive self-talk and identify the inner voice that fuels stress and replace it
  • Evaluate the effectiveness of different stress management tools
  • Recognize early warning signs of stress and take action
View All Learning Outcomes View Less
Course Modules
Course Description
Alison Certificates

Explore Careers Related To This Course

Dancer Dancer
With an inexhaustible belief in the adage that “dance is the joy of movement and the heart of life, Dancers use their bodies in an artistically expressive manner to tell stories, convey emotions and e

  • Average Salary Flag$43,854
  • Traits artistic
Learn More

Complete This CPD Accredited Course & Get Your certificate!

  • Certify Your Skills
    A CPD accredited Alison Diploma/Certificate certifies the skills you’ve learned
  • Stand Out From The Crowd
    Add your Alison Certification to your resumé and stay ahead of the competition
  • Advance in Your Career
    Share your Alison Certification with potential employers to show off your skills and capabilities

Learner Reviews & Feedback For Stress Management: A Holistic Approach

17
TERESA J. Alison Graduate
loved this course
I'm going through severe depression, anxiety, and stress right now due to not being able to find a job. So, this was the perfect course for me to be doing.
Was This Review Helpful?
Report
My Daddy G. Alison Graduate
loved this course
This holistic approach to self-care recognizes the interconnectedness of mind, body, and spirit, emphasizing the importance of balance and harmony in all aspects of life.
Was This Review Helpful?
Report
Back to course information

Want to create a customised learning path for your team?

Our dedicated Learning Advisors are here to help you curate a customised learning path tailored to your organisation's needs and goals.

Activate your Free LMS now Speak to Learning Advisor

Not sure where to begin? Or even what you want to do?

Discover the career most suitable for you and get started in the field with a step-by-step plan.

Get your Plan

About Your Alison Course Publisher

Moonlight Spirit's Alison Stats

Moonlight Spirit's Alison Stats

1,053 Learners1 Courses41 Learners Benefited From Their Courses