Learning Outcomes

In this free course, you will learn how to:

• Identify common sources of stress in your daily life, not just major stressors, but also seemingly minor hassles
• Apply techniques for setting healthy boundaries and learn how to effectively avoid feeling overwhelmed
• Create your own stress management plan that caters to your unique lifestyle and preferences
• Explain the benefits of gratitude and explore the science behind a grateful mindset and how it can reduce stress
• Apply mindfulness and relaxation techniques like meditation and deep breathing to manage stress
• Distinguish between negative and positive self-talk and identify the inner voice that fuels stress and replace it
• Evaluate the effectiveness of different stress management tools
• Recognize early warning signs of stress and take action